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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Omega-3 Oils: Fish Oil vs Krill Oil vs Salmon Oil vs Algal Oil

Should You Take Omega-3 Fish Oils & Supplements? Fish Oil vs Krill Oil vs Salmon Oil

Fish oil, krill oil, and salmon oil are popular omega-3 supplements with…

Centenarian Olympics Training Guide

Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

Centenarian Olympics makes you the cool grandparent. The one able to do…

Goat & Bovine Collostrum Supplements

Colostrum Supplement Benefits: Nature’s Growth & Repair Elixir

Colostrum is like Miracle-Grow for humans.

Reading Food & Nutrition Labels

How To Decode & Understand Food Labels (in 5 Seconds)

Learn how to choose healthy foods fast & easy.

Bioharmony vs Biohacking

BioHarmonizing vs. BioHacking: The Ultimate Wellness Plan?

Is biohacking dead? Maybe. BioHarmonizing is the more powerful, biologically-compatible lasting alternative.

Biohacking Learning

Biohacking Learning: How to Learn 147% Faster (+ Improve Memory & Recall)

Professionals are lifelong learners. Yet few of us were taught how to…

Earthing & Grounding For Optimal Health Title

The Science of Earthing: The Electric Nutrient Humans Need to Thrive (Free & Easy)

Earthing is the easiest health key you're missing. You can spend a…

Autophagy Tea Recipe

2 Autophagy Tea Recipes: Hack Your Fast

Autophagy is the cellular recycling process that enhances your fast and activates…

Pineal Gland Third Eye

Pineal Gland: Deep Intuition From Your Third Eye

Heard of the third eye, but skeptical? Science is beginning to uncover…