Photo of author

Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

A data center beside a residential home at sunrise, illustrating the health risks of living near a data center

Living Near a Data Center: A Biohacker’s Guide to Protecting Your Health

Article

Data centers are landing next to neighborhoods across Texas and the country.…

Read More
How to dry fast safely, the complete step-by-step protocol

How to Dry Fast Safely: A Step-by-Step Guide

Article

A complete, step-by-step dry fasting protocol: who should never do it, how…

Read More
The $10 Billion Scam (& 5 Best Probiotic Alternatives I Use)

The $10 Billion Scam (& 5 Best Probiotic Alternatives I Use)

Article

Everything you must know about the multi-billion dollar probiotic supplement industry. Ultimate…

Read More
Dry fasting stages hour by hour: what happens from 0 to 120 hours

Dry Fasting Stages: What Happens Hour by Hour (0 to 120 Hours)

Article

A stage-by-stage map of what your body does across a dry fast,…

Read More
My 5-day dry fast results with real biomarker data, day by day

Dry Fasting Before & After: My Measured 5-Day Results

Article

A measured, honest look at what five days of dry fasting did…

Read More
RLT Home TotalSpectrum ELITE red light therapy panel glowing during Nick Urban's spectrometer testing

RLT Home Review: I Lab-Tested the 7-Wavelength TotalSpectrum Panels 2026

Article

I measured RLT Home's flagship panel with a professional spectrometer and EMF…

Read More
Illustration of Nick Urban holding an infrared sauna door beside three distinct sauna designs, including one with a red light panel. Your Perfect Sauna.

11 Best Home Infrared Saunas: 2026 Full Review & Comparison

Article

Infrared saunas are a powerful tool to biohack your health & performance.…

Read More
Full flat-lay of grass-fed beef snack sticks including Paleovalley, Chomps, and Archer, scored and ranked

7 Best Grass-Fed Beef Sticks 2026, Scored & Ranked by Taste and Ingredients

Article

I built a weighted rubric that now includes taste, ran every grass-fed…

Read More
Only 7+ Best Spermidine Supplements Review 2026: Read BEFORE Buying

7 Best Spermidine Supplements: Read Before Buying

Article

Compare seven spermidine supplements by source, dose, delivery, testing, and the mixed…

Read More
Previous1234…43Next