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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Luminousred Model 2 Pro Review: Best Red Light Therapy Panel?

Luminousred Review 2026: Pro Red Light Therapy or SCAM?

Most red light therapy panels are deceptive biohacking scams. After years of…

Protein Benefits Body Brain Athletes

Ultimate Guide to Protein: The Key to Weight Loss, Anti-Aging, & Other Protein Benefits

Protein is the misunderstood key to health. It's also the easy way…

Alternate Nostril Breathing Scientific Benefits

9 Scientific Benefits of Alternate Nostril Breathing

An ancient breathwork favorite strategically used to rev up the body or…

Best Nootopic Drinks & Ingredients Guide

15+ Best Nootropic Drinks For Max Brainpower, Energy & Euphoria

Nootropic drinks can upgrade your brain, boost energy, and increase focus far…

Best Blood, Breath, Urine Ketone Meters Review

7 Best Blood & Breath Ketone Meters (2026 Review)

Ketone meters help quantify your health & performance progress. Choose wisely.

9 Best NR Supplements Review 2026: Is Nicotinamide Riboside The Top NAD+ Booster?

Nicotinamide Riboside (NR) keeps your energy up, improves your performance, and slows…

Best Biohacking Blogs & Websites For Your RSS Feed

13 Best Biohacking Blogs & Websites in 2026

Top biohacking websites & blogs can get you the latest science first.…

Box Breathing: Thrive Under High Stress

Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)

Box breathing is the secret method used by Navy SEALs to perform…

Amazon Halo vs Garmin Fenix Comparison & Review

Amazon Halo vs. Garmin Review: The Fitness Lover’s Wearable?

Garmin is the age-old leader of fitness tracking. Does the new Amazon…