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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Maximizing Healthspan & Longevity to Stay Young

Max Anti-Aging: 10 Tested Healthspan Tips to Live Past 100

Living quality years beyond age 100 is possible. You won't get there…

12 Terrible Fitness Myths Guaranteed to Derail Your Progress

Myths pervade the fitness industry costing time, money, and lackluster results.

Becoming Supernatural Ultimate Book Review

Becoming Supernatural Book Review: Rare Mix of Science & Spirituality

Becoming Supernatural breaks down the latest science of using the mind to…

Healthy Lighting: Best & Worst Options For the Ultimate House

Junk light is no better than junk food. With some thought you…

Magnesium: potent health benefits for everyone

13+ Amazing Magnesium Benefits You Must Know For Optimal Health

This seemingly average mineral is actually involved in 325+ bodily processes. From…

Genius Coffee: Ultimate Coffee Upgrade

Genius Outliyr Coffee: The Ultimate Homemade Recipe

Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded…

15 Practical OMAD Tips & Tricks to Succeed on One Meal

The concept of eating only one meal per day is a revival…

What Makes Cholesterol Good: Villain Turned Hero

You need cholesterol. Lots of it. For your brain, hormones, and every…

Oura Ring Review: It It Still Worth It?

Oura Ring 2026: Honest Review After 7+ Years of Daily Use

The Oura was one of the first biohacker-approved wearables on the market.…