Who is Nick Urban
Articles Published by Nick Urban
Brian Mackenzie Breathing Technique For Max Athletic Endurance
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A favorite technique among athletes, used to increase endurance capacity & stamina.
HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
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HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
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Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
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The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
11 Dangers of Supplements You Must Know Before Buying
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I popped dozens of dietary supplements every day. I dug into the…
Sun Gazing: An Ancestral Healing Practice
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Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood,…
Murph Challenge Guide: Everything You Should Know to Succeed
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Think you're fit? Try a Murph Challenge. A brutal mind and body…
8 Best Natural Teeth Whiteners That Work Like a Charm
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These top products and lifestyle tips not only whiten yellow-stained teeth, but…
5-Minute Guide to Building a DIY Near Infrared Sauna (& Save $4,351)
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I regularly build homemade near infrared saunas. Done right, DIY NIR saunas…
