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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Wim Hof Breathing Technique Review

Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)

The Wim Hof Method is a typical entry into understanding the power…

10 Days No Coffee

Caffeine Reset Challenge: Painless 10-Day Tolerance Reset (2025 Guide)

One day coffee stops working. When it does, press reboot with a…

Braverman Neurotransmitter Test

Braverman Test: 100% FREE Neuroscience-Approved Personality Assessment

The Braverman test gives you a peek into your unique neurotransmitter levels…

Eating Moldy Food: Like Playing Russian Roulette

Each bite of moldy food introduces a potentially large toxic risk. Prevent…

Maximizing Healthspan & Longevity to Stay Young

Max Anti-Aging: 10 Tested Healthspan Tips to Live Past 100

Living quality years beyond age 100 is possible. You won't get there…

12 Terrible Fitness Myths Guaranteed to Derail Your Progress

Myths pervade the fitness industry costing time, money, and lackluster results.

Becoming Supernatural Ultimate Book Review

Becoming Supernatural Book Review: Rare Mix of Science & Spirituality

Becoming Supernatural breaks down the latest science of using the mind to…

Healthy Lighting: Best & Worst Options For the Ultimate House

Junk light is no better than junk food. With some thought you…

Magnesium: potent health benefits for everyone

13+ Amazing Magnesium Benefits You Must Know For Optimal Health

This seemingly average mineral is actually involved in 325+ bodily processes. From…