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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

The Traveler's Quick Guide to Healthy (& Unhealthy) Fats

The Traveler’s Quick Guide to Healthy (& Unhealthy) Fats

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The fats & oils you cook with are a silent but major…

The Best Continuous Glucose Monitors Worth Buying (Biohacker's 2026 Review)

The Best Continuous Glucose Monitors Worth Buying (Biohacker’s 2026 Review)

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Choosing the right CGM system is a matter of knowing what features…

Ultrahuman AIR Review: The Ultimate New Smart Ring (Subscription-Free)?

Ultrahuman AIR Review: The Ultimate New Smart Ring (Subscription-Free)?

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Smart wearables decode your current health. You need accuracy and reliability. Does…

Super Fuel For Health: The Ultimate Guide to Polyphenols

Super Fuel For Health: The Ultimate Guide to Polyphenols

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Polyphenols are a top non-essential nutrient for performance, longevity and anti-aging. But…

75+ Latest Biohacking Stats & Facts to Optimize Your Health

75+ Latest Biohacking Stats & Facts to Optimize Your Health

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The biohacking industry is growing at an incredibly fast pace. Here are…

12 Major Dangers of Multivitamin Supplements (Reasons I Quit)

12 Major Dangers of Multivitamin Supplements (Reasons I Quit)

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Do you really "need" multivitamins to supplement what's lacking in your food.…

7+ Top Urolithin-A Supplements Review 2026: Ultimate Anti-Aging Tool or Junk?

7+ Top Urolithin-A Supplements Review 2026: Ultimate Anti-Aging Tool or Junk?

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Urolithin A is becoming one of the rising stars of longevity supplements.…

19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?

19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?

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Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to…

45 Natural Semaglutide Alternatives for Powerful Weight Loss (Safe & Natural GLP-1 Activators)

45 Natural Semaglutide Alternatives for Powerful Weight Loss (Safe & Natural GLP-1 Activators)

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There are no shortcuts to health. Many people use GLP-1 for weight…