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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Amplified Fast: How to Improve The Benefits & Results of Fasting

Whether fasting for weight loss, longevity/anti-aging, performance or other reasons, you should…

Fake Supplements Exposed: Avoid Amazon, GNC, Target, Walgreens, Walmart?

Dietary supplements often don't work and can be contaminated by dangerous additives…

15 Dangerous Biohacks (That Are Strangely Common)

Is biohacking safe? While many of the best biohacks are safe and…

25 Weirdest Biohacks (From Around the Internet)

Some popular biohacks are also quite weird and/or dangerous. This is the…

How to Biohack Sleep: Expert Lessons From 10+ Years Optimizing Sleep

Sleep is one of the most crucial things to get right for…

Essential Amino Acids (EAAs): Benefits, Food Sources, List & Ultimate Guide

Amino acids are the building blocks of life. Deficiency harms your body…

Biohacking Travel Packing List: 50 Optimal Health Essentials

Travel can destroy the body and undo your health optimization progress. This…

Biohacking Beginner to Pro in 7 Days

Start biohacking the easy and simple way. Become a pro in just…

BioEnergetic Nutrition, Pro-Metabolism, Optimal Health, & Ray Peat’s Best Ideas

Learn the essential principles of Bioenergetic nutrition, diet, and the Pro-Metabolism approach…