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Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Biohacker’s Ultimate Water Protocol for Deep Cellular Hydration & Optimal Health

Biohacker’s Ultimate Water Protocol for Deep Cellular Hydration & Optimal Health

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Filtered water alone isn't enough. The ultimate water goes well beyond to…

The ultimate dry fasting guide: benefits, dangers and stages explained

Ultimate Guide to Dry Fasting: INSANE Benefits, Dangers, & Stages

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Aside from weight loss, dry fasting's benefits on anti-aging is immense. But…

RoXiva Review - Benefits, Uses & My Experience With the RX1 Psychedelic Light

RoXiva Review – Benefits, Uses & My Experience With the RX1 Psychedelic Light

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You can tap in to peak mental states with just light &…

10 Top HRV Biofeedback Monitors (2026 Review) Used by Pros

10 Top HRV Biofeedback Monitors (2026 Review) Used by Pros

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This technology can train you to enter peak brain states. Get more…

15+ Best Tips & Devices to Stimulate Your Vagus Nerve At Home

15+ Best Tips & Devices to Stimulate Your Vagus Nerve At Home

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Vagus nerve stimulation is a great way to relieve stress fast. And…

Lightpath LED Review: Is The Diesel Red Light Panel The #1 JOOVV Alternative?

Lightpath LED Review: Is The Diesel Red Light Panel The #1 JOOVV Alternative?

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A red light device is one of the most powerful tools you…

7+ Best Astaxanthin Supplements Review: Benefits, Uses, Sources & Ultimate Guide

7+ Best Astaxanthin Supplements Review: Benefits, Uses, Sources & Ultimate Guide

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Backed by ample clinical research, astaxanthin is a powerful antioxidant that many…

15+ Potent Exercise Mimetics: A Shortcut to Optimal Fitness?

15+ Potent Exercise Mimetics: A Shortcut to Optimal Fitness?

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What if you can get the benefits of exercise without physical activity?…

Qualia Mind 2.0 Review: Ultimate New Nootropic to Unleash Your Brain’s Potential?

Qualia Mind 2.0 Review: Ultimate New Nootropic to Unleash Your Brain’s Potential?

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Qualia Life Sciences has significantly upgraded their Mind 2.0 formulation. Let's explore…