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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Methylene Blue Ultimate Guide: 15 Key Benefits, Uses, & Dosing

Methylene blue is one of the first ever essential modern medicines renowned…

Ergothioneine Supplement: Benefits, Uses, & Review of The #1 Mushroom Antioxidant

The widely deficient yet essential new "longevity" vitamin. Ergothioneine is one of…

7+ Best Whole Body Vibe Machines 2025 Review & Comparison

Vibration therapy is a safe, semi-passive option for those who want to…

Paraxanthine: The Energy Supplement Putting Caffeine Out of Business

Paraxanthine is a natural metabolite of caffeine that, when consumed with caffeine…

20 Vital Biohacks Time-Tested Over 5,000+ Years

The most powerful tools to optimize health are the ones that have…

BFR Training: Starter Guide

Blood Flow Restriction Training 2025: Ultimate Beginner’s Guide to BFRT

Blood flow restriction training is one of the two best fitness hacks…

4 Best AKG Supplements: Benefits, Dosage, & Review of Alpha-Ketoglutarate

Alpha-ketoglutarate is a natural longevity nutrient used to extend healthspan, enhance athletic…

TRU KAVA Review: Elevate Your Mind & Chill With KAVAPLEX

Kavaplex is one of the most powerful and effective ways to relieve…

Ultimate Guide to Grass-Fed Whey Protein Powders (Review & Comparison)

Whey is regarded as the world’s highest-quality protein source. Containing all nine…