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Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

20 Vital Biohacks Time-Tested Over 5,000+ Years

20 Vital Biohacks Time-Tested Over 5,000+ Years

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The most powerful tools to optimize health are the ones that have…

BFR Training: Starter Guide

Blood Flow Restriction Training 2026: Ultimate Beginner’s Guide to BFRT

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Blood flow restriction training is one of the two best fitness hacks…

TRU KAVA Review: Elevate Your Mind & Chill With KAVAPLEX

TRU KAVA Review: Elevate Your Mind & Chill With KAVAPLEX

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Kavaplex is one of the most powerful and effective ways to relieve…

33+ Perfect Biohacking Gifts for Holidays, Birthdays & Special Occasions

33+ Perfect Biohacking Gifts for Holidays, Birthdays & Special Occasions

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Choose your biohacking gifts wisely. Regardless of circumstance or budget, this hand-curated…

BioHarmony Principles for Peak Human Performance & Quality of Life

BioHarmony Principles for Peak Human Performance & Quality of Life

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Eventually, biohackers come across a better way. It's called bioharmonization, and here's…

11 NMN & MIB-626 Alternatives to Massively Increase NAD+ Levels

11 NMN & MIB-626 Alternatives to Massively Increase NAD+ Levels

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NMN is the famous way to boost NAD+ levels. David Sinclair is…

How to Biohack Your Home & Create The Ultimate Wellness Palace

How to Biohack Your Home & Create The Ultimate Wellness Palace

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Everything you need to biohack your home into the ultimate wellness sanctuary

Hanu Health: World’s #1 Continuous HRV Biofeedback Monitor?

Hanu Health: World’s #1 Continuous HRV Biofeedback Monitor?

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HRV biofeedback has gained popularity with devices like the Oura ring. But…

Guide to Safely Using Modafinil as a Smart Drug for Max Productivity

Ultimate Guide to Modafinil as a Smart Drug (Benefits, Uses, Dosages, Sources)

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Modafinil has become the world's #1 smart drug. Should you use it?