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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

TakeThesis Nootropics Honest Review (FindMyFormula 2.0)

Thesis Nootropics Review: The Best Nootropics Supplements Personalized to Your Brain?

Thesis is the original customized nootropics company. This review explores whether it…

How to Easily Grow Sprouts at Home (& 19+ Benefits)

How to Bulletproof Your Nutrition by Growing Sprouts at Home (1-Minute Per Day)

For some reason, scientists have kept the potent benefits of sprouting a…

OOLER Sleep System Honest Review

OOLER System Review (ChiliPad 2.0): Scam or Awesome Sleep Hack?

Temperature drastically impacts sleep and recovery. Can ChiliSleep Systems upgrade your REM…

AquaCure AC50 Review: World’s #1 Brown’s Gas Machine?

Brown's Gas is the next big thing in biohacking & health optimization.…

27+ Science-Backed Biohacking Stress Tips Used By Pros

I compiled some of the pros best biohacking stress tips so you…

Oura Ring V3 Review: The End of a Legacy?

Oura Ring 3 Review 2026: Tragic Decline or Ultimate Wearable?

Oura was the king of wearables. Will their new device live up…

The Ultimate Guide to Nootropics for Beginners (How to Upgrade Your Brain)

The right ingredients can upgrade the way your brain operates, and make…

Healthy Coffee Alternatives for Biohackers and Health Optimizers

19 Top Coffee Alternatives For Energy & Optimal Health 2026

Every quarter I quit coffee for 2 weeks. These substitutes make it…

Healing Benefits of Hugs, and Human Physical Touch Therapy

Immense Healing Power of Hugs & Human Touch

Physical touch and hugs have potent healing and restorative benefits. Harness the…