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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Methylene Blue Ultimate Guide: 15 Key Benefits, Uses, & Dosing

Methylene Blue Ultimate Guide: 15 Key Benefits, Uses, & Dosing

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Methylene blue is one of the first ever essential modern medicines renowned…

Ergothioneine Supplement: Benefits, Uses, & Review of The #1 Mushroom Antioxidant

Ergothioneine Supplement: Benefits, Uses, & Review of The #1 Mushroom Antioxidant

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The widely deficient yet essential new "longevity" vitamin. Ergothioneine is one of…

7+ Best Whole Body Vibration Plates & Machines 2026 Review

7+ Best Whole Body Vibration Plates & Machines 2026 Review

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Vibration therapy is a safe, semi-passive option for those who want to…

Paraxanthine: The Energy Supplement Putting Caffeine Out of Business

Paraxanthine: The Energy Supplement Putting Caffeine Out of Business

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Paraxanthine is a natural metabolite of caffeine that, when consumed with caffeine…

20 Vital Biohacks Time-Tested Over 5,000+ Years

20 Vital Biohacks Time-Tested Over 5,000+ Years

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The most powerful tools to optimize health are the ones that have…

BFR Training: Starter Guide

Blood Flow Restriction Training 2026: Ultimate Beginner’s Guide to BFRT

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Blood flow restriction training is one of the two best fitness hacks…

TRU KAVA Review: Elevate Your Mind & Chill With KAVAPLEX

TRU KAVA Review: Elevate Your Mind & Chill With KAVAPLEX

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Kavaplex is one of the most powerful and effective ways to relieve…

33+ Perfect Biohacking Gifts for Holidays, Birthdays & Special Occasions

33+ Perfect Biohacking Gifts for Holidays, Birthdays & Special Occasions

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Choose your biohacking gifts wisely. Regardless of circumstance or budget, this hand-curated…

BioHarmony Principles for Peak Human Performance & Quality of Life

BioHarmony Principles for Peak Human Performance & Quality of Life

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Eventually, biohackers come across a better way. It's called bioharmonization, and here's…