Photo of author

Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Autophagy Tea Recipe

2 Autophagy Tea Recipes: Hack Your Fast

Article

Autophagy is the cellular recycling process that enhances your fast and activates…

Pineal Gland Third Eye

Pineal Gland: Deep Intuition From Your Third Eye

Article

Heard of the third eye, but skeptical? Science is beginning to uncover…

Oregano Essential Oil Supplement: Nature's Cure

Oregano Oil Guide: The Swiss Army Knife of Medicine?

Article

Oil of oregano is the forgotten essential oil, once used as a…

AquaTru Reverse Osmosis System Review

AquaTru Review 2026: The #1 Best Water Filtration System?

Article

Life doesn't exist without quality water. Here's why I chose AquaTru over…

Dr. Zach Bush Best Podcasts, Interviews, & Videos

10 Favorite Dr. Zach Bush Interviews (Podcast & Youtube) 2026

Article

Dr. Zach Bush is among the great minds of the 21st century.…

Hormetic Stress Effect: Poison is in the Dose

Hormetic Stress: How Poison Can Become Your Elixir

Article

Is stress good or bad? Both. Here's why you need stress but…

Personal Experience Carnivore Diet Eating All Meat

The Carnivore Diet Experience: Benefits, Tips & Side Effects After 30 Days

Article

Carnivore is a useful elimination diet with great promise. But it's not…

Nick Urban's Peak Performance Supplement Stack

Nick Urban’s Peak Performance Supplement Stack

Article

The supplements I currently take and when.

Forest Bathing

Forest Bathing Therapy: Nature’s 10-Minute Healing

Article

In mere minutes forest bathing alleviates stress, increases focus & energy, and…