Who is Nick Urban
Articles Published by Nick Urban
7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)
When in-person meetups aren't possible, online groups are the next best. Check…
The Blueprint to Successful Biohacking Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data.…
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It…
13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread…
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Going to the gym doesn't necessarily mean you have to go hard…
IrisTech Review 2025: #1 Best Blue Light Filtering App?
I rely heavily on software. This one saves your energy, sleep, and…
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to…
22 Discoveries From Fasting (553+ Successful Fasts & Many Unsuccessful)
I've gone through the highs and lows of fasting. Here are my…
Farmers Markets: The Superior Source of Tasty & Nutritious Food
Grocery shopping through local farms has never been easier. You can stockpile…
