Photo of author

Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Biohacking NYC Groups, Events & Resources

Biohacking NYC: The City’s Top Communities, Events & Resources

Article

New York City is home to many of the world's leading researchers…

Plant Intelligence & Consciousness

Plant Intelligence, Memory, & Pain (Are They Conscious?)

Article

Is it possible that plants are intelligent, make highly informed decisions, and…

Omega-3 Oils: Fish Oil vs Krill Oil vs Salmon Oil vs Algal Oil

Should You Take Omega-3 Fish Oils & Supplements? Fish Oil vs Krill Oil vs Salmon Oil

Article

Fish oil, krill oil, and salmon oil are popular omega-3 supplements with…

Centenarian Olympics Training Guide

Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

Article

Centenarian Olympics makes you the cool grandparent. The one able to do…

Goat & Bovine Collostrum Supplements

Colostrum Supplement Benefits: Nature’s Growth & Repair Elixir

Article

Colostrum is like Miracle-Grow for humans.

Reading Food & Nutrition Labels

How To Decode & Understand Food Labels (in 5 Seconds)

Article

Learn how to choose healthy foods fast & easy.

Bioharmony vs Biohacking

BioHarmonizing vs. BioHacking: The Ultimate Wellness Plan?

Article

Is biohacking dead? Maybe. BioHarmonizing is the more powerful, biologically-compatible lasting alternative.

Biohacking Learning

Biohacking Learning: How to Learn 147% Faster (+ Improve Memory & Recall)

Article

Professionals are lifelong learners. Yet few of us were taught how to…

Earthing & Grounding For Optimal Health Title

The Science of Earthing: The Electric Nutrient Humans Need to Thrive (Free & Easy)

Article

Earthing is the easiest health key you're missing. You can spend a…