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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Healthy Lighting: Best & Worst Options For the Ultimate House

Junk light is no better than junk food. With some thought you…

Magnesium: potent health benefits for everyone

13+ Amazing Magnesium Benefits You Must Know For Optimal Health

This seemingly average mineral is actually involved in 325+ bodily processes. From…

Genius Coffee: Ultimate Coffee Upgrade

Genius Outliyr Coffee: The Ultimate Homemade Recipe

Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded…

15 Practical OMAD Tips & Tricks to Succeed on One Meal

The concept of eating only one meal per day is a revival…

What Makes Cholesterol Good: Villain Turned Hero

You need cholesterol. Lots of it. For your brain, hormones, and every…

Oura Ring Review: It It Still Worth It?

Oura Ring 2025: Honest Review After 7+ Years of Daily Use

The Oura was one of the first biohacker-approved wearables on the market.…

Power of Belief: The Most Powerful Healer You’re Ignoring

The most valiant health, wellness, fitness, or productivity efforts fall flat until…

Homemade Preworkout: 5+ Awesome Ingredients You Need to Know

Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…

10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)

NAD may be one key towards understanding the fountain of youth. NMN…