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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Best Dietary Supplement Brands & Companies

16 Top Trustworthy Supplement Brands (That You Should Use)

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The supplement industry is shady and products often do more harm than…

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Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

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60 seconds to shred fat, build strength, and transform your body. Sounds…

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Taking even a short break from watching, reading, and listening to the news can greatly improve your health.

7 Benefits to a 7-Day News Detox

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A news detox can benefit your mood, happiness, mental health, body, immune…

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Walmart sometimes has more nutritious food option than Whole Foods

Walmart Is Healthier Than Whole Foods (and Better Alternatives)

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Until Eugene Trufkin explained his rationale, I would never believe Walmart sometimes…

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6 Innocent Foods Jam-Packed With Hidden Sugar

6 Innocent Foods Jam-Packed With Hidden Sugar

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If removing sugar from your diet isn't tricky enough, there are a…

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19 Common Keto Mistakes to Avoid

19 Common Keto Mistakes to Avoid

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The premise behind the ketogenic diet is simple. A number of common…

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Effective hydration on the cellular level

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)

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Hydration impacts everything from weight loss to brain function. Water is only…

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You perform your best when you breathe properly.

3 Steps to Breathe Properly: How to Fix Costly Breathing Mistakes

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Just because we breathe automatically, doesn't mean you shouldn't pay attention to…

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Research shows creatine supplements benefit the mind in a variety of ways.

Nootropic Creatine: A Time-Tested Super Supplement

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Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…

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