Who is Nick Urban
Articles Published by Nick Urban
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival…
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every…
13 Best Natural Metformin Alternatives (More Powerful & Safer)
The anti-aging and blood sugar lowering drug Metformin has dangerous side-effects. Try…
Oura Ring [2022]: Honest Review After 7+ Years of Daily Use
The Oura was one of the first biohacker-approved wearables on the market.…
Hacking Belief: The Most Powerful Healer You’re Ignoring
The most valiant health, wellness, fitness, or productivity efforts fall flat until…
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…
10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
NAD may be one key towards understanding the fountain of youth. NMN…
7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)
When in-person meetups aren't possible, online groups are the next best. Check…
Biohacker’s Blueprint to Successful Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data.…
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It…
13 Tips to Start Shedding “Quarantine 15” Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread…
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Going to the gym doesn't necessarily mean you have to go hard…