How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
Diet & Nutrition
8 Disadvantages of Dietary Supplements (Spoiler: They Don’t Work)
I popped dozens of dietary supplements every day. I dug into the research, and immediately cut my stash in half after some surprising findings.
Real Mushrooms [2020 Review]: The Best Value Adaptogenic Mushrooms
Real Mushrooms makes some of the top mushroom products on the market.
Carb Backloading: A Superior Keto for Athletes & Achievers
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Magnesium Miracle: 24 Stunning Facts You Should Know
Nearly everyone is deficient. From a brain-boosting nootropic, to a natural stress reliever, magnesium does something for everyone.
Genius Coffee: Bulletproof Coffee 2.0 Homemade Recipe
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
15 Practical OMAD Tips & Tricks to Ensure You Get Results
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they’re expensive. After a decade of rigorous experimentation, I’ve settled on these basic ingredients.