Diet & Nutrition
The raw fuels used by the human body. From macronutrients and micronutrients in foods, to supplements, compounds, and molecules.
Carnivore Diet Tested: My Unusual Experience
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
8 Disadvantages of Dietary Supplements (Spoiler: They Don’t Work)
I popped dozens of dietary supplements every day. I dug into the research, and immediately cut my stash in half after some surprising findings.
Real Mushrooms [2020 Review]: The #1 Adaptogenic Mushrooms
Real Mushrooms makes some of the top mushroom products on the market.
Carb Backloading: A Superior Keto for Athletes & Achievers
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Magnesium Miracle: 24 Facts About Your Grave Mineral Deficiency
This seemingly average mineral is actually involved in 325+ bodily processes. From increasing energy to brain-boosting, to quelling anxiety, everyone needs more magnesium.