Magnesium Miracle: 24 Stunning Facts You Should Know
Nearly everyone is deficient. From a brain-boosting nootropic, to a natural stress reliever, magnesium does something for everyone.
Diet & Nutrition
Genius Coffee: Bulletproof Coffee 2.0 Homemade Recipe
Genius coffee expands on the original Bulletproof Coffee recipe. Turning it from good to great.
OMAD: 15 Practical Lessons to Ensure Your Success
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they’re expensive. After a decade of rigorous experimentation, I’ve settled on these basic ingredients.
6 Top Trustworthy Supplement Brands
Brand matters. Many supplement manufacturers use little active ingredient. Choose from any of these trustworthy companies for effective products without contaminants.
6 Innocent Foods Jam-Packed With Hidden Sugar
If removing sugar from your diet isn’t tricky enough, there are a number of seemingly healthy foods that can hinder your progress.
19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common mistakes can stall your progress or even set you back.
Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That’s not all. Recent studies show it has powerful brainpower boosting effects as well.