GLP-1 agonists are the hottest weight loss drugs on the market. Semaglutide, liraglutide, tirazeptide, and Retatrutide are helping people transform their bodies. But at what financial and health cost? What happens when you stop taking them?
Protein is the misunderstood key to health. It’s also the easy way to get fit quickly.
Your guide to beating holiday weight gain.
Myths pervade the fitness industry costing time, money, and lackluster results.
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed ‘The Quarantine 15’. Here’s what you can do about it.
Bodybuilders have known fat burning secrets for decades. The fasted morning walk is especially potent. Try it today.
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