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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?

Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to…

31 Fast Ways To Biohack Your Athletic Muscle Recovery

Whether it's a demanding workout or intensive sports training causing muscle discomfort,…

Katalyst Suit Review: World’s Best Full-Body EMS System?

Discover the benefits and drawbacks of the Katalyst EMS suit in our…

Ultimate Guide to Sprinting: 20 Benefits, Workouts, & Tips

Sprinting is an excellent way to increase your overall fitness and get…

KAATSU Review: #1 BFR Machine Used By Pros, Military, Olympians & High-Achievers?

KAATSU is one of the greatest fitness breakthroughs of the century. This…

17 Best Whole Body Vibe Machines 2024 Review & Comparison

Vibration therapy is a safe, semi-passive option for those who want to…

BFR Training: Starter Guide

Blood Flow Restriction Training 2024: Ultimate Beginner’s Guide to BFRT

Blood flow restriction training is one of the two best fitness hacks…

Centenarian Olympics Training Guide

Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

Centenarian Olympics makes you the cool grandparent. The one able to do…

Kettlebell Swing Health Fitness Benefits

15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)

The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.

Everyday Kettlebell Training: The Russian Special Forces Tactic

In a few minutes per day, kettlebell training can radically transform your…

Biohacker Basics: Pillars of Health & Peak Performance

Understand the basics and find your weakest link before moving on to…

21 Benefits of Walking 10,000 Steps Daily

Easy movement throughout the day makes up the base of quality fitness…

10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)

Before embarking on your next run, there are a few things that…

Effective hydration on the cellular level

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)

Hydration impacts everything from weight loss to brain function. Water is only…

The Weight Loss Biohack Stolen From Bodybuilders

Bodybuilders have known fat burning secrets for decades. The fasted morning walk…