BLOG
Movement
15 Vibration Plate Benefits for OPTIMAL Health, Longevity & Performance
Whole body vibration therapy offers a range of health benefits, from improving…
19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?
Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to…
31 Fast Ways To Biohack Your Athletic Muscle Recovery
Whether it's a demanding workout or intensive sports training causing muscle discomfort,…
Katalyst Suit Review: My Experience 137 Workouts Later
Discover the benefits and drawbacks of the Katalyst EMS suit in our…
Ultimate Guide to Sprinting: 20 Benefits, Workouts, & Tips
Sprinting is an excellent way to increase your overall fitness and get…
KAATSU Review: #1 BFR Machine Used By Pros, Military, Olympians & High-Achievers?
KAATSU is one of the greatest fitness breakthroughs of the century. This…
7+ Best Whole Body Vibe Machines 2025 Review & Comparison
Vibration therapy is a safe, semi-passive option for those who want to…
Blood Flow Restriction Training 2025: Ultimate Beginner’s Guide to BFRT
Blood flow restriction training is one of the two best fitness hacks…
Super Walking: Beginner’s Guide to Rucking (& 19+ Benefits)
Walking is more powerful than you think. A easy way to upgrade…
Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do…
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Kettlebell Training Daily: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your…
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to…
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness…
Is Running Bad For You? 10 Critical Dangers Making You Fat, Injured, & Unhappy
Before embarking on your next run, there are a few things that…
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only…
The Weight Loss Biohack Stolen From Bodybuilders
Bodybuilders have known fat burning secrets for decades. The fasted morning walk…
