Movement
Hitting the gym isn’t enough to stay healthy and fit. Frequent, easy movement throughout the day can transform your mind & body, and render long workout sessions optional.
Centenarian Olympics: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Blood Flow Restriction Training in 2021: The Full BFRT Beginner’s Guide
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to the fancy stuff.
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)
Before embarking on your next run, there are a few things that might make you consider.
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only one component of deep, cellular hydration.
