BLOG
Movement
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/EMS-Training-Ftd.jpg?strip=all&lossy=1&quality=84&ssl=1)
19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?
Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/NEW-2.jpg?strip=all&lossy=1&quality=84&ssl=1)
31 Fast Ways To Biohack Your Athletic Muscle Recovery
Whether it's a demanding workout or intensive sports training causing muscle discomfort,…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Katalyst-EMS-Suit-Review-Ft.jpg?strip=all&lossy=1&quality=84&ssl=1)
Katalyst Suit Review: World’s Best Full-Body EMS System?
Discover the benefits and drawbacks of the Katalyst EMS suit in our…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Sprint-Benefits-Workouts-Tips.jpg?strip=all&lossy=1&quality=84&ssl=1)
Ultimate Guide to Sprinting: 20 Benefits, Workouts, & Tips
Sprinting is an excellent way to increase your overall fitness and get…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/KAATSU-Machine-BFR-Training-Bands-Review.jpg?strip=all&lossy=1&quality=84&ssl=1)
KAATSU Review: #1 BFR Machine Used By Pros, Military, Olympians & High-Achievers?
KAATSU is one of the greatest fitness breakthroughs of the century. This…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Best-Whole-Body-Vibration-Machines-Review-.jpg?strip=all&lossy=1&quality=84&ssl=1)
17 Best Whole Body Vibe Machines 2024 Review & Comparison
Vibration therapy is a safe, semi-passive option for those who want to…
![BFR Training: Starter Guide](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/07/BFRT-Get-Started-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
Blood Flow Restriction Training 2024: Ultimate Beginner’s Guide to BFRT
Blood flow restriction training is one of the two best fitness hacks…
![Centenarian Olympics Training Guide](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Centenarian-Olympics.jpg?strip=all&lossy=1&quality=84&ssl=1)
Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do…
![Kettlebell Swing Health Fitness Benefits](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/08/Kettlebell-Swing-Benefits-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/07/Kettlebell-Training-Everyday-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Pillars-Peak-Health-Performance-1.jpg?strip=all&lossy=1&quality=84&ssl=1)
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Daily-Walking.jpg?strip=all&lossy=1&quality=84&ssl=1)
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Chronic-Cardio.jpg?strip=all&lossy=1&quality=84&ssl=1)
10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)
Before embarking on your next run, there are a few things that…
![Effective hydration on the cellular level](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/02/Deep-Hydration.jpg?strip=all&lossy=1&quality=84&ssl=1)
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2019/12/Fat-Shredding-Morning-Walk.jpg?strip=all&lossy=1&quality=84&ssl=1)
The Weight Loss Biohack Stolen From Bodybuilders
Bodybuilders have known fat burning secrets for decades. The fasted morning walk…