Hitting the gym isn’t enough to stay healthy and fit. Frequent, easy movement throughout the day can transform your mind & body, and render long workout sessions optional.
Sprinting is an excellent way to increase your overall fitness and get in shape. This guide contains everything you need to know about the benefits, the science, and how to start sprinting to get the most out of your hard work.
KAATSU is one of the greatest fitness breakthroughs of the century. This technology builds strength and cardiovascular health while also accelerating recovery and improving injury rehab. All with minimal impact on the body. Excellent for all ages to burn fat, pack on muscle, boost athletic performance, and extend your healthspan.
Vibration therapy is a safe, semi-passive option for those who want to recover faster, to activate more muscles while exercising, naturally detox, build bone density, to increase mobility & more. Most other machines, however, are too weak to provide the studied benefits.
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Understand the basics and find your weakest link before moving on to the fancy stuff.
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
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