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Movement

Hitting the gym isn’t enough to stay healthy and fit. Frequent, easy movement throughout the day can transform your mind & body, and render long workout sessions optional.

Beginner's Guide to Rucking for Strength & Cardio Fitness

Super Walking: Beginner’s Guide to Rucking (& 19+ Benefits)

September 16, 2021
Reading Time: 11 Minutes

… Read More

Tags Ancestral Health, Endurance, Fitness, Lifestyle, Movement, Strength & Muscle, Travel
Centenarian Olympics Training Guide

Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

January 26, 2022October 31, 2020
Reading Time: 3 Minutes

Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.

Tags Fitness, Lifestyle, Longevity, Movement
Kettlebell Swing Health Fitness Benefits

15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)

January 4, 2021August 22, 2020
Reading Time: 5 Minutes

The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.

Tags Fitness, Movement
Kettlebell Training Everyday Feat

Everyday Kettlebell Training: The Russian Special Forces Tactic

August 4, 2020
Reading Time: 4 Minutes

In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.

Tags Fitness, Movement, Routines & Rituals
BFR Training: Starter Guide

Blood Flow Restriction Training [2022]: Full Beginner’s Guide to KAATSU & BFRT

February 28, 2022July 23, 2020
Reading Time: 9 Minutes

Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.

Tags Fitness, Hacks, Movement
Pillars Peak Health Performance 1

Biohacker Basics: Pillars of Health & Peak Performance

July 29, 2020May 24, 2020
Reading Time: 3 Minutes

Understand the basics and find your weakest link before moving on to the fancy stuff.

Tags Brain & Cognition, Fitness, Movement, Nutrition, Recovery & Resilience
Daily Walking

21 Benefits of Walking 10,000 Steps Daily

September 16, 2021May 14, 2020
Reading Time: 5 Minutes

Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.

Tags Body, Brain & Cognition, Creativity, Fitness, Movement, Productivity
Chronic Cardio

10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)

April 21, 2021May 1, 2020
Reading Time: 6 Minutes

Before embarking on your next run, there are a few things that might make you consider.

Tags Movement, Running
Microworkouts are the ultimate timetested strategy to stay fit and build your ideal body.

Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

April 16, 2021April 21, 2020
Reading Time: 6 Minutes

… Read More

Tags Fitness, How To, Movement
Effective hydration on the cellular level

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)

August 29, 2020February 12, 2020
Reading Time: 7 Minutes

Hydration impacts everything from weight loss to brain function. Water is only one component of deep, cellular hydration.

Tags Electrolytes, Hydration, Movement, Water
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  • Home
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  • 🔥 Recommendations 🔥
    • Nick’s Supplement Stack
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  • Shop
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  • About
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