Oil Pulling: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Routines & Rituals
High-achievers rely heavily on routines, rituals, and habits. While they may seem constrictive, they free up your brainpower and energy for better use elsewhere.
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Genius Coffee: Bulletproof Coffee 2.0 Homemade Recipe
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.