Fish Oil vs Krill Oil vs Salmon Oil [2020]: Should You Take Omega-3 Supplements?
Fish oil, krill oil, and salmon oil are popular omega-3 supplements with powerful benefits. But most products are worse than none at all.
Diet
Essential Amino Acids: Raw Materials to Optimize Your Inner Alchemist
Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.
Carnivore Diet Experience: The Darkside of Eating Only Meat?
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
15 Practical OMAD Tips & Tricks to Maximize Your Results
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
10 Best Natural Metformin Alternatives (More Powerful & Safer)
The anti-aging drug Metformin has side-effects. Try these to keep blood sugar stable instead.