9 Best Science-Backed Magnesium Supplements [2022 Review & Comparison] for Sleep, Relaxation, Recovery, and Performance
Magnesium is one of the few supplements I take every single day. And multiple forms. This guide explains why.
Diet
FoodMarble AIRE Review [2021]: Uncover Your Unknown Food Intolerances
FoodMarble is the best overall digestive tracker. This review explores the science behind it.
Protein: The #1 Key to Weight Loss, Muscle Gain, Anti-Aging, Looking Great & Performing at Your Peak
Protein is the misunderstood key to health. It’s also the easy way to get fit quickly.
Fish Oil vs Krill Oil vs Salmon Oil [2020]: Should You Take Omega-3 Supplements?
Fish oil, krill oil, and salmon oil are popular omega-3 supplements with powerful benefits. But most products are worse than none at all.
Essential Amino Acids: Raw Ingredients to Optimize Health, Wellness, & Performance
Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.
Carnivore Diet: Benefits, Tips & Side Effect After 30-Days
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
