BLOG
Diet
45+ Top FREE Biohacks You Can Try Today
Biohacking can get expensive, but it doesn't need to. Make sure to…
Toxic Seed Oils: Are These Omega-6 Fats Worse Than Cigarettes?
Your french fries are more toxic than smoking? If it's cooked in…
15 Best Natural Metformin Alternatives (Powerful & Safer) for Blood Sugar & Longevity Support
The anti-aging and blood sugar lowering drug Metformin has dangerous side-effects. Try…
Ultimate Guide to Dry Fasting: INSANE Benefits, Dangers, & Stages
Aside from weight loss, dry fasting's benefits on anti-aging is immense. But…
You Have a Parasite Infection (Biohacker’s Scientific Treatment Protocol)
You might have been a parasite host at one point in your…
The Traveler’s Quick Guide to Healthy (& Unhealthy) Fats
The fats & oils you cook with are a silent but major…
The Only 10 Continuous Glucose Monitors Worth Buying (Biohacker’s Review)
Choosing the right CGM system is a matter of knowing what features…
75+ Latest Biohacking Stats & Facts to Optimize Your Health
The biohacking industry is growing at an incredibly fast pace. Here are…
45 Natural Semaglutide Alternatives for Powerful Weight Loss (Safe & Natural GLP-1 Activators)
There are no shortcuts to health. Many people use GLP-1 for weight…
Biohacking Diet: Optimal Nutrition for Weight Loss & Peak Health
These are the universal, time-tested and proven principles of nutrition. Agreed upon…
IIFYM Diet Review: Read The TRUTH First
If It Fits Your Macros (IIFYM) sounds appealing at first because of…
Amplified Fast: How to Improve The Benefits & Results of Fasting
Whether fasting for weight loss, longevity/anti-aging, performance or other reasons, you should…
Essential Amino Acids (EAAs): Benefits, Food Sources, List & Ultimate Guide
Amino acids are the building blocks of life. Deficiency harms your body…
BioEnergetic Nutrition, Pro-Metabolism, Optimal Health, & Ray Peat’s Best Ideas
Learn the essential principles of Bioenergetic nutrition, diet, and the Pro-Metabolism approach…
25+ Natural Ways to Cellular Detox (FAST & Effective)
Exposure to toxicants impairs key bodily processes. The body loses its ability…
The $10 Billion Scam (& 5 Best Probiotic Alternatives I Use)
Everything you must know about the multi-billion dollar probiotic supplement industry. Ultimate…
13+ Ways to Get into Ketosis Quickly (Even After a Cheat Meal)
Ready to unlock the incredible benefits of ketosis? We understand the desire…
16 Top Ways to Slow Biological Aging (Natural, Supplements, Drugs, & Therapies)
How well your cells function (biological age) matters more than your calendar…
Ultimate Guide to Grass-Fed Whey Protein Powders (Review & Comparison)
Whey is regarded as the world’s highest-quality protein source. Containing all nine…
Athletic Greens AG1 Alternatives Review: Ultimate Guide to Green Superfoods
Athletic Greens (AG1) is certainly one of the hottest green superfood supplements.…
37 Biohacks to Optimize Mitochondrial Health (Supplements, Diet, & Lifestyle)
Mitochondria are more than the "powerplant of the cell". They determine your…
Elo Health Review: Custom Nutrition (Smart Supplements, Health Coaching, & More)
Overwhelmed by nutrition advice? Elo uses data to optimize your health. This…
Wild Pastures Review 2025: Best & Cheapest Online Meat Delivery?
I had researched all the best online meat delivery boxes. They were…
21+ Smart Tips To Eat Healthy At Any Restaurant & Avoid Weight Gain
Sticking to optimal nutrition feels impossible while eating at restaurants. These tips…
Biohacking Gut Health: The Scientific Optimization Guide
The gut is foundational to optimizing your health and performance. This is…
3 Best Fisetin Supplements Review 2025: Potent Senolytic, Longevity & Healthspan
Fisetin is a hot senolytic longevity ingredient taking the world by storm.…
