Protein: The #1 Key to Weight Loss, Muscle Gain, Anti-Aging, Looking Great & Performing at Your Peak
Protein is the misunderstood key to health. It’s also the easy way to get fit quickly.
Diet
Fish Oil vs Krill Oil vs Salmon Oil [2020]: Should You Take Omega-3 Supplements?
Fish oil, krill oil, and salmon oil are popular omega-3 supplements with powerful benefits. But most products are worse than none at all.
Essential Amino Acids: Raw Materials to Optimize Your Inner Alchemist
Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.
Carnivore Diet: Benefits, Tips & Side Effect After 30-Days
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.