Essential Amino Acids: Raw Materials to Optimize Your Inner Alchemist
Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.
Diet
Carnivore Diet Tested: My Unusual Experience
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
Carb Backloading: A Superior Keto for Athletes & Achievers
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
15 Practical OMAD Tips & Tricks to Ensure You Get Results
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
9 Best Natural Metformin Alternatives That Really Work
The anti-aging drug Metformin has side-effects. Try these to keep blood sugar stable instead.
8 Natural NMN & NR Alternatives You Need to Boost NAD+
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
Farmers Markets: The Superior Source of Tasty & Nutritious Food
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
