Carb Backloading: A Superior Keto for Athletes & Achievers
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
Diet
15 Practical OMAD Tips & Tricks to Ensure You Get Results
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
9 Best Natural Metformin Alternatives That Really Work
The anti-aging drug Metformin has side-effects. Try these to keep blood sugar stable instead.
8 Natural NMN & NR Alternatives You Need to Boost NAD+
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
Farmers Markets: The Superior Source of Tasty & Nutritious Food
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
Your Gut Microbiome Makes You Human (You Can Improve It)
What makes you, you? Your brain? Your genes? Logically, both. For years I thought … Read More
Walmart Is Healthier Than Whole Foods (and Better Alternatives)
Until Eugene Trufkin explained his rationale, I would never believe Walmart sometimes beats Whole … Read More
6 Innocent Foods Jam-Packed With Hidden Sugar
If removing sugar from your diet isn’t tricky enough, there are a number of seemingly healthy foods that can hinder your progress.
19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common mistakes can stall your progress or even set you back.