Super Slow Strength Training: How to Build Muscle in 12 Minutes Per Week
It’s not a pipe-dream. You can start building bulging biceps, iron strength, or chiseled … Read More
Fitness & Exercise
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
I’m constantly on the go, and I rely on a select few items to keep me in peak shape year-round.
I Went “Barefoot” And Never Looked Back
Are you wearing heavily padded shoes to save your body from the wear and tear of running? Modern science suggests returning to your older roots.
Risks of Running: I Quit and so Should You
You either hate running or are an addict. There’s very little in between. I’m … Read More
Quick & Easy Guide to Micro-Workouts
You can make or break your health over the next few months with some … Read More