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Movement & Fitness

Biohacking the perfect body for aesthetics and high performance. Total transformation from getting lean, to losing weight to packing on slabs of muscle.

Centenarian Olympics Training Guide

Centenarian Olympics: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

October 31, 2020
Reading time: 3 minutes

Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.

Tags Fitness, Lifestyle, Longevity, Movement
Brian Mackenzie Breathing Technique For Peak Athletic Stamina & Endurance Performance

Brian Mackenzie Breathing Technique For Max Athletic Endurance

October 20, 2020September 1, 2020
Reading time: 4 minutes

A favorite technique among athletes, used to increase endurance capacity & stamina.

Tags Athletes, Breathing, Fitness
Kettlebell Swing Health Fitness Benefits

15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)

January 4, 2021August 22, 2020
Reading time: 5 minutes

The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.

Tags Fitness, Movement
Murph Challenge How To Guide Steps

Murph Challenge: Everything You Should Know

September 2, 2020August 15, 2020
Reading time: 4 minutes

Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.

Tags Challenge, Fitness, How To
Kettlebell Training Everyday Feat

Everyday Kettlebell Training: The Russian Special Forces Tactic

August 4, 2020
Reading time: 4 minutes

In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.

Tags Fitness, Movement, Routines & Rituals
BFR Training: Starter Guide

Blood Flow Restriction Training in 2021: The Full BFRT Beginner’s Guide

January 4, 2021July 28, 2020
Reading time: 8 minutes

Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.

Tags Fitness, Hacks, Movement
Fitness Myths Feat

12 Terrible Fitness Myths Guaranteed to Derail Your Progress

July 29, 2020July 7, 2020
Reading time: 6 minutes

Myths pervade the fitness industry costing time, money, and lackluster results.

Tags Cardiovascular Health, Fitness, Strength & Muscle, Weight Loss
Super Slow Strength Guide

Super Slow Strength Training: Build Muscle in 12 Minutes Weekly

July 29, 2020May 28, 2020
Reading time: 6 minutes

… Read More

Daily Walking

21 Benefits of Walking 10,000 Steps Daily

August 5, 2020May 14, 2020
Reading time: 5 minutes

Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.

Tags Body, Brain & Cognition, Creativity, Fitness, Movement, Productivity
Travel Friendly Fitness Gear

The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)

July 29, 2020May 7, 2020
Reading time: 5 minutes

I’m constantly on the go, and I rely on a select few items to keep me in peak shape year-round.

Tags Gear, Travel
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  • Home
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    • Mind & Cognition
    • Tools & Gear
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    • Biohacking Glossary
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