Biohacking the perfect body for aesthetics and high performance. Total transformation from getting lean, to losing weight to packing on slabs of muscle.
Performance-enhancing drugs, also known as ergogenic aids, give you a mental or physical edge during exercise. This is the ultimate guide to the best sports enhancing substances available.
Sprinting is an excellent way to increase your overall fitness and get in shape. This guide contains everything you need to know about the benefits, the science, and how to start sprinting to get the most out of your hard work.
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
The X3 bar is basically a scam. This Harambe System Review will help you decide if it’s the “gym killer”.
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
A favorite technique among athletes, used to increase endurance capacity & stamina.
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
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