Centenarian Olympics: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
Biohacking the perfect body for aesthetics and high performance. Total transformation from getting lean, to losing weight to packing on slabs of muscle.
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
A favorite technique among athletes, used to increase endurance capacity & stamina.
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
Myths pervade the fitness industry costing time, money, and lackluster results.
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
I’m constantly on the go, and I rely on a select few items to keep me in peak shape year-round.