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Movement & Fitness
23 Best Performance Enhancing Supplements & Substances (Ergogenic Aids)
Performance-enhancing drugs, also known as ergogenic aids, give you a mental or…
Ultimate Guide to Sprinting: 20 Benefits, Workouts, & Tips
Sprinting is an excellent way to increase your overall fitness and get…
Blood Flow Restriction Training [2023]: Ultimate Beginner’s Guide to BFRT
Blood flow restriction training is one of the two best fitness hacks…
Harambe System Review: Full Gym in a Box?
The X3 bar is basically a scam. This Harambe System Review will…
Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do…
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Murph Challenge: Everything You Should Know
Think you're fit? Try a Murph Challenge. A brutal mind and body…
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your…
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness…
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
I'm constantly on the go, and I rely on a select few…
Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
Are you wearing heavily padded shoes to save your body from the…
10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)
Before embarking on your next run, there are a few things that…
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