Centenarian Olympics: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
Movement & Fitness
Biohacking the perfect body for aesthetics and high performance. Total transformation from getting lean, to losing weight to packing on slabs of muscle.
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Murph Challenge: Everything You Should Know
Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Blood Flow Restriction Training in 2021: The Full BFRT Beginner’s Guide
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
I’m constantly on the go, and I rely on a select few items to keep me in peak shape year-round.