BLOG
Movement & Fitness
19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?
Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to…
Ultimate Guide to Sprinting: 20 Benefits, Workouts, & Tips
Sprinting is an excellent way to increase your overall fitness and get…
Blood Flow Restriction Training 2025: Ultimate Beginner’s Guide to BFRT
Blood flow restriction training is one of the two best fitness hacks…
Harambe System Review: Full Gym in a Box?
The X3 bar is basically a scam. This Harambe System Review will…
Super Walking: Beginner’s Guide to Rucking (& 19+ Benefits)
Walking is more powerful than you think. A easy way to upgrade…
Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do…
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Murph Challenge Guide: Everything You Should Know to Succeed
Think you're fit? Try a Murph Challenge. A brutal mind and body…
Kettlebell Training Daily: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your…
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Going to the gym doesn't necessarily mean you have to go hard…
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness…
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
I'm constantly on the go, and I rely on a select few…
Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
Are you wearing heavily padded shoes to save your body from the…
Is Running Bad For You? 10 Critical Dangers Making You Fat, Injured, & Unhappy
Before embarking on your next run, there are a few things that…
