Oil Pulling: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
How To
When you get serious about your health and overall wellbeing, you’ll hack things together with DIY, tutorials, and homemade projects.
Murph Challenge: Everything You Should Know
Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
5-Minute DIY Near Infrared Sauna (Save $2,000+)
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
Micro-Workouts: 1-Minute Sessions To Your Best Body
You can make or break your health over the next few months with some … Read More
7 Benefits to a 7-Day News Detox
A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
3 Costly Breathing Mistakes (and How to Fix Them)
Just because we breathe automatically, doesn’t mean you shouldn’t pay attention to it. How you breathe can dramatically alter how you perform, feel, and even look.