How to Biohack Travel, Avoid Jet Lag, Feel Great, & Optimize Your Biometrics
Traveling quickly wears out the human body. These biohacks will help you beat jet lag, stay healthy, and self-optimized whenever you hit the road
When you get serious about your health and overall wellbeing, you’ll hack things together with DIY, tutorials, and homemade projects.
Traveling quickly wears out the human body. These biohacks will help you beat jet lag, stay healthy, and self-optimized whenever you hit the road
Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
Just because we breathe automatically, doesn’t mean you shouldn’t pay attention to it. How you breathe can dramatically alter how you perform, feel, and even look.