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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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BFR Training: Starter Guide

Blood Flow Restriction Training 2024: Ultimate Beginner’s Guide to BFRT

Blood flow restriction training is one of the two best fitness hacks…

How to Biohack Your Home & Create The Ultimate Wellness Palace

Everything you need to biohack your home into the ultimate wellness sanctuary

Biohacking Travel to Prevent & Avoid Jet Lag

How to Biohack Travel, Avoid Jet Lag, Feel Great, & Optimize Your Biometrics

Traveling quickly wears out the human body. These biohacks will help you…

Metabolic Flexibility: 11 Easy Ways to Boost Your Health, Fitness & Performance

The state of your metabolism is one of the top markers of…

Reading Food & Nutrition Labels

How To Decode & Understand Food Labels (in 5 Seconds)

Learn how to choose healthy foods fast & easy.

Biohacking Learning

Biohacking Intelligence: How to Learn 147% Faster (+ Improve Memory & Recall)

Professionals are lifelong learners. Yet few of us were taught how to…

Earthing & Grounding For Optimal Health Title

Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)

Earthing is the easiest health key you're missing. You can spend a…

Oil Pulling Guide

Oil Pulling: Ancestral Mouth Wash

Oil pulling is an often forgotten secret to a healthy mouth. And…

Murph Challenge How To Guide Steps

Murph Challenge: Everything You Should Know

Think you're fit? Try a Murph Challenge. A brutal mind and body…

DIY Build Near Infrared (NIR) Sauna Light Therapy

5-Minute Guide to Building a Near Infrared Sauna (& Save $4,351)

I regularly build homemade near infrared saunas. Done right, DIY NIR saunas…

Taking even a short break from watching, reading, and listening to the news can greatly improve your health.

7 Benefits to a 7-Day News Detox

A news detox can benefit your mood, happiness, mental health, body, immune…

You perform your best when you breathe properly.

3 Costly Breathing Mistakes (and How to Fix Them)

Just because we breathe automatically, doesn't mean you shouldn't pay attention to…