How To
When you get serious about your health and overall wellbeing, you’ll hack things together with DIY, tutorials, and homemade projects.
Biohacking Intelligence: How to Learn 147% Faster (+ Improve Memory & Recall)
Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.
Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
Oil Pulling: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Murph Challenge: Everything You Should Know
Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
5-Minute Guide to Building a Near Infrared Sauna (& Save $4,351)
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
7 Benefits to a 7-Day News Detox
A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
3 Costly Breathing Mistakes (and How to Fix Them)
Just because we breathe automatically, doesn’t mean you shouldn’t pay attention to it. How you breathe can dramatically alter how you perform, feel, and even look.