With the click of a button, whole body vibration therapy can passively:
- Activate muscle
- Burn body fat
- Naturally detox
- Boost circulation
- Accelerate athletic recovery
- Facilitate injury repair
- Build flexibility & coordination
- Optimize anabolic growth & repair hormones
Vibe therapy is becoming popular globally among professional sports teams, Olympians, health clubs, medical facilities, and biohacking centers.
Although it appears new, cosmonauts first used whole-body vibration to preserve muscle and bone while living in zero gravity Share on XSince then, a large body of science and anecdotal case studies have shown wide-ranging benefits. But here’s the thing.
Most whole-body vibration plates are junk. Fooling you into thinking you’re getting all the benefits when in reality, they’re little more than placebo. This includes the ones I’ve seen recommended in tons of other comparison & review articles.
I’m regularly asked about particular products and the highest-quality, best vibration machines on the market. So I decided to compile the research and top systems.
In this post, we’ll cover the latest whole body vibration therapy science, the health & performance benefits, and the ONLY best vibe machines you should consider buying.
Overall: Power Plate Move
Value: Power Plate Personal
Power to Price: GForce Portable Whole Body Machine
Durability: VibePlate 2424
Best Whole Body Vibration Machines
I’ve read all kinds of blogs “reviewing” the best vibe plates on the market.
But here’s the thing…
Most of their “recommendations” are trash.
I wonder if they’ve even tried (and compared) them to the real machines.
Very few whole-body vibration systems actually provide the studied benefits. Most lack the power, configurability, and material quality to make a significant health & performance difference.
I’ve used many different brands and models. When my living space permits, these are the ONLY popular vibe plates I will consider buying.
Power Plate MOVE
Frequency Range: 30–40Hz
Vibration Type: Triplanar PrecisionWave™
Modes/Programs: 6 programs
Motor Power Rating: 250–285 watts
User Weight Capacity: 300 lbs
Features: Remote control, strap set
Certifications: MDD-certified medical device, class 1c US FDA-registered device
Warranty: 3 years
Price: $3,495 (code URBAN saves 20%)
Best all-around vibe plate
Certified safety & performance
Multiple modes
Operates quietly
Easy adjustments with remote control
Expensive
Some complaints about customer support online
Power Plate pioneered the whole body vibration therapy field, releasing their first product over 20 years ago.
To this day, they’re still widely considered the global leader. In fact, it’s become a top tool used by advanced fitness facilities, doctors in nearly 100 countries, and high-achievers.
Olympians, pro sports teams, coaches, and well-known celebrities use the Power Plate. Names like Morgan Freeman, Serena Williams, Clint Eastwood, Mark Wahlberg, Hilary Swank, Elle MacPherson, Dr. Hilary Jones, Sting, Craig Fitzgerald, and many others.
Power Plate makes several different models. My favorite all-around vibe plate is the Power Plate MOVE model. This is the best blend of desirable features: affordability, quality, customizability, and power.
I used to frequent a boutique gym popular with professional athletes. This was their preferred whole-body vibe system and the first that I used regularly.
I like it because it’s well-built, has multiple modes, uses clinically proven vibration, and is quiet. Every component on the machine feels durable and professional.
It can also be used with EMS Training for increased benefits in muscle activation, endurance, and more.
The technology alone sets it apart. Their multi-planar patented PrecisionWave tech has made it the choice of researchers used in dozens of medical and scientific studies. It’s also one of the only systems third-party certified.
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Power Plate MOVE is one of few vibe plates validated by third-party certifications and real-world use in clinical studies, and if you have the budget, it’s an excellent buy.
Power Plate Personal
Frequency Range: 35Hz
Vibration Type: Triplanar PrecisionWave™
Modes/Programs: 6 programs
Motor Power Rating: 185 watts
User Weight Capacity: 264 lbs
Features: Remote control, strap set
Certifications: MDD-certified medical device, class 1c US FDA-registered device
Warranty: 3 years
Price: $1,895 (code URBAN saves 20%)
Ease of use
Space saving & portable
Utilizes PrecisonWave tech but more affordable
Adjustable modes
Single 35Hz frequency
Timer only allows 30- & 60-second sessions
Power Plate MOVE isn’t cheap, and comes with a few downsides. If you’re looking for an affordable, portable, lightweight system with fewer configurations, Power Plate Personal is a solid contender.
You get the same multi-planar patented PrecisionWave vibration technology and quality, but just slightly reduced technical specs.
The main differences are the lighter weight and the static 35 Hz frequency. If ease of use is your goal, Power Plate Personal delivers. No need to tweak the frequency to guess what will work best for you.
It would be nice to have the same 9-minute option that the MOVE has. 30- and 60-second sessions can be restricting and inconvenient.
I personally would rather save up for the MOVE model and grab it when it goes on sale. Planning to give this as a gift? Click this link for more discount and other discounted products to choose from.
If you’re looking for portability, ease of use, or affordability, and want the same tech used in research, Power Plate Personal is excellent value.
VibePlate 2424
Frequency Range: 10–60Hz
Vibration Type: Vertical
Modes/Programs: Unspecified
Motor Power Rating: Unspecified
User Weight Capacity: 2400 lbs
Features: Aluminum & steel options, customizable
Certifications: Unspecified
Warranty: Lifetime
Price: $2,495
Wide frequency range
Extremely durable
Unparalleled weight capacity
Great for workouts
Customized builds
Heavy
Expensive for features
No details on motor power
VibePlate is the last of the major whole-body vibration brands. Generally, it’s hard to go wrong with products heavily endorsed by public figures. This is no exception.
They claim to be the trusted provider of the US military, American Posture Institute, Under Armor, UFC, NFL, NBA, MLB, NHL, and SNA Biotech.
Don’t let the average name fool you, these vibration machines are high-quality and built to last. Each model contains the same specs, with the only real difference being size.
They chose to use vertical vibration because it mimics the natural force of gravity. This type of vibration also minimizes impact and stress, making dampening technologies less necessary.
Their marketing materials suggest that it was built primarily as a platform to augment exercise.
This is also the only company I’ve come across that publicly advertises custom vibe machine builds. Answer a few questions and they will create exactly what you’re looking for.
With most models, you can choose between steel or aluminum. Steel is slightly cheaper, but more than twice as heavy!
If you need something smaller, the VibePlate Mini is very portable, has lightweight aluminum construction, and is the most affordable model.
VibePlate also offers financing and random mystery deals, so you’ll want to check out their current special.
The systems made by VibePlate are powerful, durable (lifetime warranty), great value, and among my favorites.
Vibration Therapeutic VT007
Frequency Range: 15–40Hz
Vibration Type: Linear
Modes/Programs: 3 programs
Motor Power Rating: 80 watts
User Weight Capacity: 308 lbs
Features: Less mechanical noise, adjustable wide frequency range, two amplitude settings
Certifications: Unspecified
Warranty: 10 years
Price: $399.99
Wide frequency range
15-year replacement parts supply guarantee
Lifetime customer support
Great budget choice
Low-power motor
Limited frequency range
Single plane of movement
The market for home vibration plates has exploded in the last decade. Dozens of brands “make” their own systems.
Most are just generics shipped overseas from China and white-labeled with some random company name. That’s also why they lack vital technical specs.
One Minnesota-based brand is developing, manufacturing, and distributing quality (yet affordable) vibration plates designed for home use. Since 2017, they’ve been producing plates with their own patented technology.
Yet unlike most truly affordable products, they’re fully transparent about their supply chain and process.
They source materials from the Chinese JT Mechanical & Electrical Manufacturing Ltd, which provides the world with 300,000+ vibe plates every year.
VT007 is just one of their three models, and they’ve already sold 12,000 vibe plates in the USA alone. It’s an upgraded version of their popular VT003F model.
Their CEO is an engineer and it really shows. Although this is technically only an 80-watt motor and I generally dislike low-power systems, the tech and overall value make it a good buy.
Without a doubt, the VT007 is the only truly budget (<$500) vibe machine on the market comparable to industry-leading products that’s worth considering.
Bulletproof Vibe Vibration Platform
Frequency Range: 30Hz
Vibration Type: Linear
Modes/Programs: Unspecified
Motor Power Rating: 186 watts
User Weight Capacity: 300 lbs
Features: Unspecified
Certifications: Unspecified
Warranty: 1 year
Price: $1,495
Simple & easy to use
Backed by quality assurance testing
30-day money-back guarantee
Fixed frequency
Marketed as workout replacement
Father of biohacking, Dave Asprey, founded Bulletproof in 2011 to bring consumers powerful mind and body optimization tools. They’ve significantly helped popularize whole body vibration.
Bulletproof markets their vibe plate more as a 30-second to 15-minute workout replacement, but also for enhanced stretching, faster recovery, better microcirculation, and cognition.
Like many of the other models in this price range, the Bulletproof Vibe platform operates at a fixed 30 Hz frequency. Bulletproof claims that using unifrequency ensures a longer life of the product.
It’s super simple. You just plug it in, and flip the switch on.
Most things about it are middle-of-the-pack. It makes this list because it’s backed by a large company (Bulletproof) and is subject to more rigorous quality assurance testing than most.
The Bulletproof Vibe Plate is a simple and reliable machine, backed by the QA of Bulletproof, and a decent pick when on sale.
GForce Portable 1500W Whole Body Vibration Machine
Frequency Range: Unspecified
Vibration Type: Unspecified
Modes/Programs: 9 programs
Motor Power Rating: 1500 watts
User Weight Capacity: 330 lbs
Features: Arm strap, easy-to-read LCD screen display
Certifications: Unspecified
Warranty: 1 year
Price: $609.98
Powerful motor for it’s size
Visible LCD control panel
Multiple modes
Lightweight
No details on frequency
Lack of vibration-dampening technology
Size & limited space
HEALTHandMED created the GForce brand back in 2012 to bring affordable multi-planar vibe machines to the public.
With their 2020 launch of the new GForceVibration website, they now offer different systems for both home use or professional clinics.
This comparison is for their GForce Portable 1500W Dual Motor model, which sits at around $610. Of all the plates on the list, this has the best power-to-price ratio.
Most other systems in this price range only offer linear vibration. This one provides oscillation and triplanar vibration.
It also has a mini LCD control panel embedded on the floor of the unit. This model is lightweight, weighing in at just 28.6 lbs.
My primary criticisms of this system are the tiny size (limiting what you can do on top of it), the lack of vibration-dampening technology, and most importantly, zero details about the frequencies used.
If you don’t mind a few missing details (mainly, frequency), enjoy having a control panel screen, and want a powerful option under $700, the GForce Portable 1500W Dual Motor model belongs on your list.
Genesis Kinetic X8
Frequency Range: Unspecified
Vibration Type: Oscillation, spiral rotational, triplanar
Modes/Programs: 3 modes
Motor Power Rating: 900 watts + 400 watts
User Weight Capacity: 400 lbs
Features: Vibration dampening system, 2 sets of workout straps, air-cooled electronics, roller wheels
Certifications: Unspecified
Warranty: 30 days
Price: $3,849
Multiple vibration modes
Superior vibration dampening technology
Great customer support
Easy controls
Mobility with roller wheels
Takes up space
Not exactly portable
Measly 30-day warranty & extra charge for warranty upgrade
VibraPro is another popular high-quality vibe plate manufacturer. Over 10 years ago, they introduced their first model, and have been meticulously refining and improving since then.
Like Power Plate, it’s often used by injury rehab clinics, fitness centers, professional sports teams, hospitals, and medical facilities.
When I joined a friend’s wellness resort, I used this every day for a week. It felt like quality craftsmanship, so I looked into the system. It stacks up nicely against other top vibe machines.
What sets VibraPro apart is their patented Vibration Dampening Technology (anti-shock mat and dampeners). Making the machine feel smoother at much higher speeds, and usable for a wider demographic.
I also like that all of their Genesis models include a control panel, giving you granular control over time, speed, and motion settings.
Although they offer several different product lines, the Genesis systems feature soft multiplanar (oscillation, spiral rotation, and triplanar) and cross-lateral motion.
Their customer service is also in a league of its own. If anything goes wrong, they work hard to accommodate customers.
Plenty of folks have commented that they tried to buy an out-of-stock model, and their team upgraded them to a superior model — free of charge!
VibraPro runs some great sales, so I suggest keeping your eyes peeled (and they sell out fast!).
If you want high-quality craftsmanship, an LED control panel screen, at great prices, check out the Genesis line from VibraPro.
Popular Vibe Plates I Don’t Recommend
I’ve compiled a long list of the brands and products that I personally wouldn’t even consider.
Many for the same reasons, and some due to unique flaws. I will order them from the closest contenders (best of the non-recommended), to the ones I wouldn’t touch.
Hurtle Fitness Vibration Platform Workout Machine HURVBTR30
I wanted to like the Hurtle HURVBTR30 Vibration Platform. They actually mention the important tech specs such as the 35 Hz frequency and the oscillatory vibration tech.
The 265 lb user weight capacity is a little low but adequate for many. The unit has 20 different potential modes. And it’s only $119! What gets me, however, is the 200-watt power.
It’s just not as strong as most quality systems. However, this is certainly one of the best systems you can buy for <$120.
ZELUS Vibration Plate
The ZELUS Vibration Plate is decent for the cost. It uses “3D Oscillatory” vibration, and comes with 5 different modes. The power rating, however, is just 200 watts. That’s why it’s cheap.
This one can handle heavier users — up to 330 lbs. I like that it has a two-year warranty. ZELUS doesn’t specify the frequency, which is a big red flag.
Bluefin 4D Vibration Platform
Bluefin makes what they call their “4D Vibration Platform”. Apparently, it delivers deliver Vibration, Oscillation and Micro Vibration. Customized however you please.
Slick marketing aside, there are the typical unknowns with this product. What frequency does it use? How much power? The LEDs and bluetooth speakers are heavily advertised, however.
It might make for a fun gadget, but not an effective vibe plate.
Eilison Fitmax Vibration Plate
This is one that I don’t trust. Although many of the misspellings are now fixed from when I last looked at their page (product page title alone was “Eilison Fitmax Vibration plate” + blatant mispellings throughout)…
If a company cannot get the basic description right, what about the quality of their product?
They’ve now updated the “Maximum speed is 1 – 120 Strong vibration which we get from our premium super strong NOISELESS MOTOR.” line before into something that makes more sense.
The lifetime warranty also appears to be an afterthought and likely won’t hold up if you have actual problems. Although they specify Oscillatory vibration, the frequency and power are unknowns.
Confidence Fitness Whole Body Vibration Platform Trainer
Although I saw this system recommended often, it is very difficult to find online. At first glance, it appears like some of the high-end professional machine — complete with a control panel and arm bars.
Yet at <$300, I knew something was off. Well, there are very few technical details on the NHCFV-2000 model. The power rating is 1.5 horsepower, and it has 50 different speed settings.
We don’t know the vibration type, and given how difficult it is to buy, I wouldn’t imagine their customer service is easily reachable should you run into problems or need warranty service.
LifePro Rumblex 4D
The Rumblex 4D also has very little information available. Again this one espouses all the benefits of professional vibe therapy, but not much about this particular model and how powerful it is.
At just under $450, there are far better (and more transparent) models on the market.
LifePro Waver Vibration Plate
Another LifePro product, the Waver Vibration Plate details very little about what you’re buying. Mostly just marketing materials and graphics.
Not much about their technology. I don’t trust this company, because their website lists a whopping 6,409 reviews when I last checked. Yet when I look at the criticism (1-star and 2-star reviews), “no reviews match my criteria”.
Meaning that they haven’t received even a single 1-star or 2-star review. Ludicrous.
NexHT Fitness Vibration Platform
Since 2016, NexHT has sold vibe platforms on Amazon. They do specify their 30 Hz frequency, and this one has a unique triangular vibration pattern. A very long time ago, they went out of stock.
Given it has been nearly 9 years since they began selling, and their paltry 69 ratings, it’s safe to assume that NexHT systems will not be supported.
LifePro Fitness Waver Mini Vibration Plate, Regular
As with most products in this section of the roundup, comparison, and review, the LifePro Fitness Waver Mini Vibration Plate lacks critical technical information.
The major red flag is the page mostly talks about the benefits of clinical vibration therapy, and little about their product.
The “lifetime warranty” is quite ambiguous, the frequency is unknown, the vibration type isn’t specified, and again, no power rating.
Costway Vibration Plate Exercise Machine Whole Body Workout Platform
I often see the Costway Vibration Plate recommended in reviews because it is quite cheap. However, it’s your prototypical Amazon vibe machine.
At 200 watts, it’s weak. Costway doesn’t specify the frequency, and it can only hold a max weight of 220 lbs. Not worth the money.
What to Look For In Quality WBV Therapy Systems
When I first started researching vibration therapy plates, they pretty much all looked the same.
But why are some devices ~$100, while others are ~$10,000?
I looked into the recommendations made by other reviewers, and quite frankly, many of those systems are total crap.
It’s the technology within (not the BlueTooth, built-in speakers, or flashy LEDs) that makes all the difference. Sometimes, the difference between a powerful and therapeutic system, or a dangerous device destined for the trash.
| Feature ⚙️ | Recommendation 💡 |
|---|---|
| Power rating | Around 160-320 VA for consumer-grade; higher for pro models; beware of brands with low power rating or doesn’t disclose it at all |
| Frequency range | 20-50 Hz with fine increments |
| Vibration | Combination of linear (up & down) and pivotal (side to side) |
| Build quality | Solid materials, stable base, anti-slip surface |
| Load capacity | Exceeds user weight comfortably (300 lbs for consumer; up to 500 lbs for pro models) |
| Platform size | Large enough for varied exercises |
| Safety features | Minimize head vibration; handrails for balance |
| Warranty | At least 1 year |
| Validity | 3rd party tested |
| Price | Meets your health needs; price doesn’t always indicate quality |
You can get the best of both worlds (efficacy and price) without breaking the bank. I’ll show you what to look for.
Power
The first and most important is the power output of the machine. The highest tech, fanciest, most feature-rich system will do no good if it’s so weak that it can run on a AA battery. If a company doesn’t proudly disclose its power rating (either in watts or horsepower), you can bet they’re embarrassed. Sadly, this is 99% of the market. Certain systems are still beneficial despite their lower power output, but they’re the exception to the rule.
Frequency
Virtually all of the scientific research details specific frequencies and powers that resulted in the observed health benefits. Cheap devices certainly won’t elicit the same benefits and may even harm. 30-45 Hz seems to be the universal preference. Although other frequencies are better suited for particular use cases. High-end professional machines let you choose your desired frequency.
Vibration
There are multiple different types of vibration. Up and down (vertical/linear), side to side (oscillation/pivotal), and also a combination of both technologies. Vertical vibration is considered the most natural (gravity), safest, and well-researched. But in the real world, surfaces often aren’t perfectly stable. I prefer vibe plates that combine both oscillation and linear vibration. Or at least have that option.
Warranty
You can tell a lot about any product based on the warranty. If a brand really stands behind its craftsmanship, it will offer a warranty. Especially on large purchases. Due to their mechanics, vibe plates sometimes have issues. I trust and prefer brands that have at least a 1-year warranty. Of course, a full lifetime guarantee speaks volumes about the quality. Or the company would quickly go out of business.
Validity
Some products are actually used in clinical studies. Researchers use the highest quality products to ensure the best and most consistent results (or they’ll face embarrassment during the peer-review process). Other devices have impressive certifications, registrations, and designations as medical devices. Either way, highly credentialed third parties thoroughly vet these products before stamping their approval.
Price
Many factors determine a product’s total cost. Raw materials, patented technologies, endorsements, and brand name can all contribute. Price does not always indicate quality (or lack thereof). Even the most prestigious brands run sales too. I’ve tried to get you discount codes on all these models, and even still, I recommend waiting until your ideal model goes on sale.
What Are Whole Body Vibe Plates?
Whole body vibration machines are a form of passive workout gear that vigorously shakes. Depending on the machine, either up and down, and/or side to side. These rapid but micro-movements travel throughout the entire body and cause a cascade of beneficial biological changes.
To oversimplify how it works, during a vibe session, the brain receives signals that it needs to stabilize the body. Just like working out, your muscles contract to provide stability. Then they relax. Milliseconds later, the process repeats.
Stimulating cellular changes similar to full-body training.
The contractions resulting from standing on the vibe machine fatigue the muscle, burn energy (calories), and cause an anabolic (growth) hormonal cascade. Resulting in more body fat burning, faster recovery, and overall health improvements.
These vibrations can also activate muscle fibers that traditional training does not. It recruits up to 97% of muscle fibers.
Health & Performance Benefits of WBV Therapy
Vibration platforms are multipurpose. As a standalone fitness tool, they help with weight loss, detox, and building strength. Vibe systems also amplify the effects of traditional training. Their low-impact nature makes them suitable for virtually everyone and safe enough to use daily.
While this one therapy won’t passively turn you superhuman, it’s a powerful low-impact health optimization tool. For general wellbeing, but as a performance enhancer too.
Plus, it’s easily paired with other biohacks to boost the benefits. Vibroacoustic sound beds, for example, has stress relief benefits, improves circulation, and many more.
Whole body vibration is decently studied, with my last search of the scientific literature turning up 2,721 results. It hit an inflection point around 2007, and the research is now quickly amassing.
WBV therapy potentially benefits:
- Hormonal and endocrine health
- Athletic recovery
- Circulation
- Detoxification
- Bone health
- Mood
- Proprioception
- Muscle strength
- Injury rehabilitation
- Pain
- Biomarkers
Learn more on how WBV impacts each of these in the comprehensive guide to vibration plate benefits.
Whole Body Vibration Therapy Questions & Answers
Are vibe machines good for all fitness levels?
Vibe machines off a wide variety of benefits for exercises of all fitness levels. Beginners can use them to build strength and burn fat, while advanced users can use them to activate more muscle and amplify their workouts.
Do vibration machines work for weight loss?
Vibration plates can certainly accelerate weight loss (and fat loss). Research does show a net reduction in total body fat mass among regular users of vibe plates. It work best when combined with other weight loss modalities.
How often should I use my whole body vibration machine?
The general recommendation is to use your vibration plate for 5-20 minutes, 1-3 times per week. This depends on your machine and its power, so heed the instructions. Also, start slow and gradually increase the intensity of your sessions as you adapt to whole-body vibration.
Is whole-body vibration safe?
Whole-body vibration appears safe for most individuals in most circumstances. Check with your doctor. One rat study warned of decreased fertility and potential miscarriages. This 2021 research recommended taking it slow and proceeding with caution for those with sensitive spines.
How much weight can vibration plates hold?
Vibration plates can hold between 200 lbs on the low end and up to 2,000+ lbs for high-quality machines. That’s one reason you should carefully choose the brand and model to match your goals.
Whole Body Vibration Therapy: Final Verdict
Depending on who you talk to, vibe plates may come off as a biohacking panacea. It’s an easy, convenient, useful, available at home, safe, and widely beneficial tool.
Whole-body vibration is a fairly well-researched practice, but others view it as a complete scam. Although there’s a large body of research, there’s no scientific consensus on the ideal parameters for use.
Most vibe plates on the market aren’t even powerful or customizable enough to replicate the research anyway. If quality vibe therapy machines are out of your budget, I recommend grabbing a rebounder instead. While these mini trampolines are not passive, they provide many of the same effects for a fraction of the cost.
The truth about vibe machines lies between the two camps. They’re certainly effective and nicely complement health optimization programs. Depending on your own unique personal highest leverage health needs, this modality can make a huge difference.
Vibration therapy can accelerate bodily regeneration and transformation. Especially when you’ve exhausted other options (or they’re unavailable).
Generally, I find that folks are best served to pocket the money and put it towards the foundations of health (like nutrition, quiet, movement, social life, passions, & building the ultimate wellness living environment). Nail the basics, and vibe therapy is an excellent add-on!
Have you used whole body vibration platforms? Let me know your experience in the comments below!
