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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

6 Innocent Foods Jam-Packed With Hidden Sugar

6 Innocent Foods Jam-Packed With Hidden Sugar

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If removing sugar from your diet isn't tricky enough, there are a…

19 Common Keto Mistakes to Avoid

19 Common Keto Mistakes to Avoid

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The premise behind the ketogenic diet is simple. A number of common…

Effective hydration on the cellular level

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)

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Hydration impacts everything from weight loss to brain function. Water is only…

You perform your best when you breathe properly.

3 Steps to Breathe Properly: How to Fix Costly Breathing Mistakes

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Just because we breathe automatically, doesn't mean you shouldn't pay attention to…

Research shows creatine supplements benefit the mind in a variety of ways.

Nootropic Creatine: A Time-Tested Super Supplement

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Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…

The Weight Loss Biohack Stolen From Bodybuilders

The Weight Loss Biohack Stolen From Bodybuilders

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Bodybuilders have known fat burning secrets for decades. The fasted morning walk…

6 Reasons SARMs Are Not Safe

6 Reasons SARMs Are Not Safe

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Big muscles, short life. Steroids. You have likely seen steroids in the…

Self-Quantification Heart Beat

Self-Quantification to Self-Optimization

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Measuring progress is the first step toward improvement. Choose what you will…

Welcome to Peak Performance

Welcome to Peak Performance

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Outliyr will help you maximize human performance through simple lifestyle practices studied…