Who is Nick Urban
Articles Published by Nick Urban
13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today
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The recent fear, stress, inactivity, and lax diet have led to widespread…
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
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Going to the gym doesn't necessarily mean you have to go hard…
IrisTech Review 2026: #1 Best Blue Light Filtering App?
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I rely heavily on software. This one saves your energy, sleep, and…
Biohacker Basics: Pillars of Health & Peak Performance
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Understand the basics and find your weakest link before moving on to…
22 Discoveries From Fasting (553+ Successful Fasts & Many Unsuccessful)
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I've gone through the highs and lows of fasting. Here are my…
Farmers Markets: The Superior Source of Tasty & Nutritious Food
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Grocery shopping through local farms has never been easier. You can stockpile…
Your Gut Makes You Human: Microbiome Important Health Tips
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What makes you, you? Your brain? Your genes? Logically, both. For years…
21 Benefits of Walking 10,000 Steps Daily
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Easy movement throughout the day makes up the base of quality fitness…
Quick 3-Step Basic EMF Protection Process
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EMFs are a silent threat to your wellbeing. You can neutralize them…
