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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Biohacking Fitness: 13 Top Equipment, Techniques, & Gear

Fitness is integral to optimal health and wellness. Use these tools and…

5 Best Quercetin Supplements Review 2025: Longevity, Inflammation, Allergies & More

Quercetin is a promising longevity ingredient. But is it worth supplementing?

7+ Healthier Smoking Alternatives to De-Stress, Focus, & Feel Great

Smoking can derail your health and predispose you to chronic disease. These…

Brain.fm Review 2025: Neurotech for Focus, Sleep, or Deep Relaxation ?

Can sound really shift your state? Better yet, what if it sounded…

37 Biohacks to Optimize Mitochondrial Health (Supplements, Diet, & Lifestyle)

Mitochondria are more than the "powerplant of the cell". They determine your…

Best Apigenin Supplements Review

The ONLY 3 Apigenin Supplements Worth Buying 2025 Review & Comparison

Apigenin is a powerful plant bioflavonoid. This article explores the myriad health…

Elo Health Review: Custom Nutrition (Smart Supplements, Health Coaching, & More)

Overwhelmed by nutrition advice? Elo uses data to optimize your health. This…

21+ Smart Tips To Eat Healthy At Any Restaurant & Avoid Weight Gain

Sticking to optimal nutrition feels impossible while eating at restaurants. These tips…