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Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Cold Plunge Benefits & Tips From 5,130 Mins Of Cold Therapy

Cold Plunge Benefits & Tips From 5,130 Mins Of Cold Therapy

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The world is discovering what athlete's have always known: cold therapy is…

21 Top Red Light Therapy Benefits: Ultimate Guide to Infrared & RLT

21 Top Red Light Therapy Benefits: Ultimate Guide to Infrared & RLT

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Red light therapy benefits your hair, skin, recovery, wound-healing, weight loss, pain,…

2026 Full Guide to Ozone Therapy At-Home

2026 Full Guide to Ozone Therapy At-Home

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Ozone therapy is one of the breakthrough health practices of modern medicine.…

The BioHarmony Scientific Healing Framework

The BioHarmony Scientific Healing Framework

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Systems make everything easier, especially with health. Following a bioharmony framework is…

11 Top GlyNAC Supplements Review: The Hot New Anti-Aging Product?

11 Top GlyNAC Supplements Review: The Hot New Anti-Aging Product?

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GlyNAC is quickly becoming a prime supplement for longevity. This is because…

Amplified Fast: How to Improve The Benefits & Results of Fasting

Amplified Fast: How to Improve The Benefits & Results of Fasting

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Whether fasting for weight loss, longevity/anti-aging, performance or other reasons, you should…

Fake Supplements Exposed: Avoid Amazon, GNC, Target, Walgreens, Walmart?

Fake Supplements Exposed: Avoid Amazon, GNC, Target, Walgreens, Walmart?

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Dietary supplements often don't work and can be contaminated by dangerous additives…

15 Dangerous Biohacks (That Are Strangely Common)

15 Dangerous Biohacks (That Are Strangely Common)

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Is biohacking safe? While many of the best biohacks are safe and…

25 Weirdest Biohacks (From Around the Internet)

25 Weirdest Biohacks (From Around the Internet)

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Some popular biohacks are also quite weird and/or dangerous. This is the…