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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Healing Benefits of Hugs, and Human Physical Touch Therapy

Immense Healing Power of Hugs & Human Touch

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Physical touch and hugs have potent healing and restorative benefits. Harness the…

Beginner's Guide to Rucking for Strength & Cardio Fitness

Super Walking: Beginner’s Guide to Rucking (& 19+ Benefits)

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Walking is more powerful than you think. A easy way to upgrade…

Science.Bio Review 2026: Top Deals on SARMs, Peptides, Nootropics & Supplements (IRC.Bio V2)

Science.Bio Review 2026: Top Deals on SARMs, Peptides, Nootropics & Supplements (IRC.Bio V2)

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Science Bio is my favorite online shop for virtually any high-quality supplement.…

Biohacking Your Relationships

21 Tips to Bioharmonize Your Perfect Relationship

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Building a thriving social and romantic life can lead to the greatest…

InsideTracker Ultimate Review

InsideTracker Ultimate Review: The Best Online Blood Biomarker Testing?

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InsideTracker Ultimate is the best way to decode your body and optimize…

1.5 Meals a Day (OPFMAD): OMAD for High-Performers

1.5 Meals a Day (OPFMAD): OMAD for High-Performers

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Intermittent fasting, one meal a day (OMAD), eating every other day, the…

Quinton Water Guide & Review: 19 Benefits You Should Know

Quinton Water Guide & Review: 19 Benefits You Should Know

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Quinton isotonic & hypertonic water have unique health benefits. This full guide…

FoodMarble AIRE Review 2026: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

FoodMarble AIRE Review 2026: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

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FoodMarble is the best overall digestive tracker. This review explores the science…

11 Thriving Online Biohacking Groups & Communities to Join Today

12 Thriving Online Biohacking Groups & Communities to Join Today

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Find your online biohacking tribe with these resources