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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Oregano Essential Oil Supplement: Nature's Cure

Oregano Oil Guide: The Swiss Army Knife of Medicine?

Oil of oregano is the forgotten essential oil, once used as a…

AquaTru Reverse Osmosis System Review

AquaTru Review 2026: The #1 Best Water Filtration System?

Life doesn't exist without quality water. Here's why I chose AquaTru over…

Dr. Zach Bush Best Podcasts, Interviews, & Videos

10 Favorite Dr. Zach Bush Interviews (Podcast & Youtube) 2026

Dr. Zach Bush is among the great minds of the 21st century.…

Hormetic Stress Effect: Poison is in the Dose

Hormetic Stress: How Poison Can Become Your Elixir

Is stress good or bad? Both. Here's why you need stress but…

Personal Experience Carnivore Diet Eating All Meat

The Carnivore Diet Experience: Benefits, Tips & Side Effects After 30 Days

Carnivore is a useful elimination diet with great promise. But it's not…

Nick Urban’s Peak Performance Supplement Stack

The supplements I currently take and when.

Forest Bathing

Forest Bathing Therapy: Nature’s 10-Minute Healing

In mere minutes forest bathing alleviates stress, increases focus & energy, and…

Oil Pulling Guide

Oil Pulling Guide: Ancestral Mouth Wash

Oil pulling is an often forgotten secret to a healthy mouth. And…

Stacking Biohacks: A Time Optimization Strategy for Beginners

Professional biohackers stack their compounds and practices to get better results from…