Photo of author

Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

InsideTracker Ultimate Review

InsideTracker Ultimate Review: The Best Online Blood Biomarker Testing?

Article

InsideTracker Ultimate is the best way to decode your body and optimize…

1.5 Meals a Day (OPFMAD): OMAD for High-Performers

1.5 Meals a Day (OPFMAD): OMAD for High-Performers

Article

Intermittent fasting, one meal a day (OMAD), eating every other day, the…

Quinton Water Guide & Review: 19 Benefits You Should Know

Quinton Water Guide & Review: 19 Benefits You Should Know

Article

Quinton isotonic & hypertonic water have unique health benefits. This full guide…

FoodMarble AIRE Review 2026: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

FoodMarble AIRE Review 2026: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

Article

FoodMarble is the best overall digestive tracker. This review explores the science…

11 Thriving Online Biohacking Groups & Communities to Join Today

12 Thriving Online Biohacking Groups & Communities to Join Today

Article

Find your online biohacking tribe with these resources

7 Powerful Adderall Alternatives for Energy, Focus & Performance (OTC & Legal)

7 Powerful Adderall Alternatives for Energy, Focus & Performance (OTC & Legal)

Article

These Adderall alternatives are best for productivity, energy, focus, and performance.

Biostrap EVO Ultimate Review

Biostrap EVO Review [2022]: #1 New Wearable For Athletes & Pro Biohackers?

Article

Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO

Best Biohacking High Performance Podcasts

16 Top Biohacking & Human Performance Podcasts (2026 Ultimate Guide)

Article

This is the ultimate list of the top biohacking & high-performance podcasts…

Nutrisense CGM Review (2026): Lose Weight  & Optimize Blood Sugar

Nutrisense CGM Review (2026): Lose Weight & Optimize Blood Sugar

Article

NutriSense makes the top CGM for biohackers and health optimizers. Learn why…