Who is Nick Urban
Articles Published by Nick Urban
41+ Key Biohacking Tests for Health & Performance (Biometrics & Biomarkers)
Tracking metrics is the first step to performing at your peak. Here…
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special…
Biohacking Explained: Latest Wellness Trend or Key to Better Health?
Biohackers are the health nuts self-optimizing towards become better humans. Which of…
Ziva Meditation Review (Technique From Stress Less, Accomplish More)
An effective meditation process for skeptical, Type-A high-achievers.
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…
9 Best Molecular Hydrogen Tablets of 2026: H2 Review & Comparison
The safe & effective anti-aging biohack proven by 1,000+ studies.
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
