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Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Magnesium: potent health benefits for everyone

13+ Amazing Magnesium Benefits You Must Know For Optimal Health

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This seemingly average mineral is actually involved in 325+ bodily processes. From…

Why Biohacks Fail - The Missing Framework for Repeatable Results

The CONTEXT Framework: Why the Best Health Interventions Fail Without Context

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Whether peptides, bioregulators, ketone supplements, molecular hydrogen, nootropics, red light therapy, or…

Do You Need Trace Minerals? Signs of Deficiency, Causes & What Actually Works

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Most people are trace mineral deficient without knowing it. Standard blood tests…

Best longevity influencers and experts

22 Top Longevity Influencers & Experts to Follow in 2026

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22 longevity influencers and experts worth following in 2026. Researchers, practitioners, content…

11+ Best NMN Supplements 2026: Anti-Aging Experts' Top Picks

11+ Best NMN Supplements 2026: Anti-Aging Experts’ Top Picks

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NMN is among the best cellular health supplements. Scientists like David Sinclair…

Best longevity blogs and websites

17 Best Longevity Blogs & Websites in 2026

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The best longevity blogs split into three camps: research-focused, practitioner-driven, and industry…

Pison Perform NeuroTech Wearable Full Review + Data Sample

Pison Perform Review After 515 Tests: This Wearable Tracks Brain Health, Reaction Time, & Decision Speed

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Can the Pison Perform wearable really quantify brain health & performance from…

The Best Full-Body Red Light Therapy Panels (2026 Review)

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Independent testing of 11 full-body red light therapy panels with $3,000+ in…

How red light therapy works at the cellular level

How Red Light Therapy Works: The Photochemistry Behind Cellular Healing

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Red light therapy works through photobiomodulation. Red and near-infrared photons activate cytochrome…