Photo of author

Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Personal Experience Carnivore Diet Eating All Meat

The Carnivore Diet Experience: Benefits, Tips & Side Effects After 30 Days

Article

Carnivore is a useful elimination diet with great promise. But it's not…

Nick Urban's Peak Performance Supplement Stack

Nick Urban’s Peak Performance Supplement Stack

Article

The supplements I currently take and when.

Forest Bathing

Forest Bathing Therapy: Nature’s 10-Minute Healing

Article

In mere minutes forest bathing alleviates stress, increases focus & energy, and…

Oil Pulling Guide

Oil Pulling Guide: Ancestral Mouth Wash

Article

Oil pulling is an often forgotten secret to a healthy mouth. And…

Stacking Biohacks: A Time Optimization Strategy for Beginners

Stacking Biohacks: A Time Optimization Strategy for Beginners

Article

Professional biohackers stack their compounds and practices to get better results from…

Health & Wellness Biomarkers to Track For Peak Performance

41+ Key Biohacking Tests for Health & Performance (Biometrics & Biomarkers)

Article

Tracking metrics is the first step to performing at your peak. Here…

Food is information diet: micron & exosomes

How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)

Article

The underlying language shared between plants, animals, and humans is a special…

What is Biohacking: Explaning the Ultimate Wellness Trend

Biohacking Explained: Latest Wellness Trend or Key to Better Health?

Article

Biohackers are the health nuts self-optimizing towards become better humans. Which of…

Stress Less Accomplish More Ziva Technique Review

Ziva Meditation Review (Technique From Stress Less, Accomplish More)

Article

An effective meditation process for skeptical, Type-A high-achievers.