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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Oura Ring Data Insights: Tips Tricks Hacks

17+ Oura Ring Tips, Tricks & Hacks For Perfect Sleep (Recover Like a Pro)

The "now what" after you get your Oura Ring.

Best Sugar-Free Healthy Keto Chewing Gum Products

Healthy Gum Review: 9 Best Keto-Approved Chewing Gums 2025

Oral health is directly tied to overall health. The right chewing gum…

Kettlebell Training Daily: The Russian Special Forces Tactic

In a few minutes per day, kettlebell training can radically transform your…

Build Personal Resilience Plan

3-Steps to Build Personal Resilience (& Effective Training Examples)

Fragile humans live a limited life. Train resilience like a muscle and…

Real Mushrooms Products Review

Real Mushrooms Review 2025: The Best Adaptogenic Mushrooms?

Real Mushrooms makes some of the top mushroom products on the market.

Cornet ED88TPlus EMF Meter Review

Cornet ED88TPlus Review & Comparison 2025: Read Before Buying

Are you protected against EMFs? From sleep issues to brain fog, decoding…

Boosting Gamma Brain Wave Levels

11 Proven Ways to Increase Gamma Brain Waves (Enter The Bliss State)

Gamma is the brain wave of peak performance, cognition, and bliss. You…

Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)

Everyone loves carbs. What if there was a way to get the…

Mindful Eating Hacks

5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier

Easy steps to make any meal healthier, in any situation, anywhere.