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Who is Nick Urban

Nick Urban is a CHEK Holistic Lifestyle Coach Level 2, Biohacker, and Data Scientist. He's the founder of Outliyr, host of the High Performance Longevity podcast, and an Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Best Biohacking Blogs & Websites For Your RSS Feed

13 Best Biohacking Blogs & Websites in 2026

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Top biohacking websites & blogs can get you the latest science first.…

Box Breathing: Thrive Under High Stress

Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)

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Box breathing is the secret method used by Navy SEALs to perform…

Amazon Halo vs Garmin Fenix Comparison & Review

Amazon Halo vs. Garmin Review: The Fitness Lover’s Wearable?

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Garmin is the age-old leader of fitness tracking. Does the new Amazon…

EcoMeditation EFT Tapping Review

EcoMeditation EFT: Tapping into Ecstasy On Demand

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EcoMeditation combines the best of 4 popular meditations into one practice specially…

Biohacking Energy For Peak Mind & Body Performance

Ultimate Guide to Limitless Energy: Key Supplements, Habits, Nootropics & More

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Living at your maximum potential requires high energy levels. Perform at your…

Lifebook Quest & Online Review

Lifebook Online Review 2026: Exclusive Book That’s Redefined 684,054 Lives (& Counting)

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Lifebook is one of the most important courses you'll ever take. This…

Amazon Halo vs Oura Ring: Comparison & Review

Amazon Halo vs Oura Ring: A New Favorite?

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How does Amazon's new wearable called the Halo compare to the classic…

Amazon Halo Wearable Review 2021

Amazon Halo Review [2022]: Creepy & Invasive Yet Useful? (Read Before Buying)

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Is Amazon Halo a promising new wearable? Or clandestine wrist-mounted spyware?

Healthy Holidays: Avoid Weight Gain

15 Surefire Ways to Avoid Holiday Weight Gain (& Tips to Bounce Back FAST)

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Learn some of the strategies the best biohackers use to avoid holiday…