Who is Nick Urban
Articles Published by Nick Urban
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival…
What Makes Cholesterol Good: Villain Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every…
13 Best Natural Metformin Alternatives (More Powerful & Safer)
The anti-aging and blood sugar lowering drug Metformin has dangerous side-effects. Try…
Oura Ring 2025: Honest Review After 7+ Years of Daily Use
The Oura was one of the first biohacker-approved wearables on the market.…
Power of Belief: The Most Powerful Healer You’re Ignoring
The most valiant health, wellness, fitness, or productivity efforts fall flat until…
Homemade Preworkout: 5+ Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…
10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
NAD may be one key towards understanding the fountain of youth. NMN…
7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)
When in-person meetups aren't possible, online groups are the next best. Check…
The Blueprint to Successful Biohacking Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data.…
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It…
13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread…
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Going to the gym doesn't necessarily mean you have to go hard…