
Who is Nick Urban
Articles Published by Nick Urban

19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common…

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only…

3 Steps to Breathe Properly: How to Fix Costly Breathing Mistakes
Just because we breathe automatically, doesn't mean you shouldn't pay attention to…

Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…

The Weight Loss Biohack Stolen From Bodybuilders
Bodybuilders have known fat burning secrets for decades. The fasted morning walk…

Self-Quantification to Self-Optimization
Measuring progress is the first step toward improvement. Choose what you will…

Welcome to Peak Performance
Outliyr will help you maximize human performance through simple lifestyle practices studied…