Who is Nick Urban
Articles Published by Nick Urban
7 Benefits to a 7-Day News Detox
A news detox can benefit your mood, happiness, mental health, body, immune…
6 Innocent Foods Jam-Packed With Hidden Sugar
If removing sugar from your diet isn't tricky enough, there are a…
19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common…
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only…
3 Steps to Breathe Properly: How to Fix Costly Breathing Mistakes
Just because we breathe automatically, doesn't mean you shouldn't pay attention to…
Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…
The Weight Loss Biohack Stolen From Bodybuilders
Bodybuilders have known fat burning secrets for decades. The fasted morning walk…
29 Top FREE Biohacks You Can Try Today
Biohacking can get expensive, but it doesn't need to. Make sure to…
Self-Quantification to Self-Optimization
Measuring progress is the first step toward improvement. Choose what you will…