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Who is Nick Urban
Articles Published by Nick Urban
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29 Biohacking Influencers You Must Follow: 2024 Update
Follow multiple sources to extract your own powerful insights.
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7 Top Trustworthy Supplement Brands (That You Should Use)
The supplement industry is shady and products often do more harm than…
![Taking even a short break from watching, reading, and listening to the news can greatly improve your health.](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/04/News-Detox-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
7 Benefits to a 7-Day News Detox
A news detox can benefit your mood, happiness, mental health, body, immune…
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6 Innocent Foods Jam-Packed With Hidden Sugar
If removing sugar from your diet isn't tricky enough, there are a…
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19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common…
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11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Hydration impacts everything from weight loss to brain function. Water is only…
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3 Costly Breathing Mistakes (and How to Fix Them)
Just because we breathe automatically, doesn't mean you shouldn't pay attention to…
![Research shows creatine supplements benefit the mind in a variety of ways.](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/01/Creatine-Nootropic-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…
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The Weight Loss Biohack Stolen From Bodybuilders
Bodybuilders have known fat burning secrets for decades. The fasted morning walk…
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29 Top FREE Biohacks You Can Try Today
Biohacking can get expensive, but it doesn't need to. Make sure to…