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Who is Nick Urban
Articles Published by Nick Urban
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Oil Pulling Guide: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And…
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Stacking Biohacks: A Time Optimization Strategy for Beginners
Professional biohackers stack their compounds and practices to get better results from…
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41+ Key Biohacking Tests for Health & Performance (Biometrics & Biomarkers)
Tracking metrics is the first step to performing at your peak. Here…
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How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special…
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Biohacking Explained: Latest Wellness Trend or Key to Better Health?
Biohackers are the health nuts self-optimizing towards become better humans. Which of…
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Ziva Meditation Review (Technique From Stress Less, Accomplish More)
An effective meditation process for skeptical, Type-A high-achievers.
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Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
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HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…
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9 Best Molecular Hydrogen Tablets of 2025: H2 Review & Comparison
The safe & effective anti-aging biohack proven by 1,000+ studies.
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Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…
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15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
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11 Disadvantages of Dietary Supplements (Do They Work?)
I popped dozens of dietary supplements every day. I dug into the…