Photo of author

Who is Nick Urban

Nick Urban is a professional Biohacker with 12+ years of experience, an athlete, the Founder of Outliyr, a Data Scientist, a High-Performance Health Coach, and the Host of the Mind Body Peak Performance Podcast. Every year he spends over 1,000 hours diligently studying the latest PubMed research as well as the time-proven prevention-based medical systems. Nick is a student of both ancient medical systems (Ayurveda and Traditional Chinese Medicine), and cutting-edge modern science. Now, he's decoding the wisdom of the world's highest-performers.Nick's been meticulously studying the science of biohacking & peak human performance since my early teenage years. Here are some of Nick Urban's more formal trainings, credentials, and relevant experiences:Bachelor’s in Neuroscience turned Economics & Computer Science Brain Optimization & Nootropics Consultant @ FORMULA Certified CHEK Practitioner – Functional Health Coach Certified Personal Trainer Certified Holistic Lifestyle Coach Level 2 Certified Integrated Movement Scientist Level 1 Dr. Seeds Peptide Therapy: Foundations Trained Telos-Certified for Dynamic Listening, Therapeutic Metaphors, & Healing Through Storytelling Telos-Certified for Ultimate Communication Skills for Individuals, Couples, Coaches, and BusinessesTo learn more about Nick's background and the purpose of this website, visit the Outliyr About page.Find him online:LinkedIn Facebook Instagram Twitter Meetup

Articles Published by Nick Urban

Brian Mackenzie Breathing Technique For Peak Athletic Stamina & Endurance Performance

Brian Mackenzie Breathing Technique For Max Athletic Endurance

A favorite technique among athletes, used to increase endurance capacity & stamina.

HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)

HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…

9 Best Molecular Hydrogen Tablets of 2025: H2 Review & Comparison

The safe & effective anti-aging biohack proven by 1,000+ studies.

Mouth Taping Sleep Hack

Mouth Taping: Suffocation Risk or HUGE Sleep Hack?

Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…

Kettlebell Swing Health Fitness Benefits

15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)

The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.

11 Disadvantages of Dietary Supplements (Do They Work?)

I popped dozens of dietary supplements every day. I dug into the…

Sun Gazing Health Benefits & Safety

Sun Gazing: An Ancestral Healing Practice

Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood,…

Murph Challenge How To Guide Steps

Murph Challenge Guide: Everything You Should Know to Succeed

Think you're fit? Try a Murph Challenge. A brutal mind and body…

Best Natural Teeth Whitening Products

8 Best Natural Teeth Whiteners That Work Like a Charm

These top products and lifestyle tips not only whiten yellow-stained teeth, but…

DIY Build Near Infrared (NIR) Sauna Light Therapy

5-Minute Guide to Building a DIY Near Infrared Sauna (& Save $4,351)

I regularly build homemade near infrared saunas. Done right, DIY NIR saunas…

Oura Ring Data Insights: Tips Tricks Hacks

17+ Oura Ring Tips, Tricks & Hacks For Perfect Sleep (Recover Like a Pro)

The "now what" after you get your Oura Ring.

Best Sugar-Free Healthy Keto Chewing Gum Products

Healthy Gum Review: 9 Best Keto-Approved Chewing Gums 2025

Oral health is directly tied to overall health. The right chewing gum…