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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Fasting

Amplified Fast: How to Improve The Benefits & Results of Fasting

Whether fasting for weight loss, longevity/anti-aging, performance or other reasons, you should…

Autophagy Tea Recipe

2 Autophagy Tea Recipes: Hack Your Fast

Autophagy is the cellular recycling process that enhances your fast and activates…

15 Practical OMAD Tips & Tricks to Succeed on One Meal

The concept of eating only one meal per day is a revival…

10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)

NAD may be one key towards understanding the fountain of youth. NMN…

22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)

I've gone through the highs and lows of fasting. Here are my…