2 Autophagy Tea Recipes: Hack Your Fast
Autophagy is the cellular recycling process that enhances your fast and activates regeneration. These recipes help.
Fasting
The process of calorie abstinence. Whether you’re interested in extended fasting or intermittent fasting there are some things you should know before starting.
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
9 Effective Ways to Boost NAD+ Naturally (NMN & NR Alternatives)
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)
I’ve gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
