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Fasting

2 Autophagy Tea Recipes: Hack Your Fast
Autophagy is the cellular recycling process that enhances your fast and activates…

15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival…

9 Effective Ways to Boost NAD+ Naturally (NMN & NR Alternatives)
NAD may be one key towards understanding the fountain of youth. NMN…

22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)
I've gone through the highs and lows of fasting. Here are my…