9 Best Infrared Saunas for Your Home [2023 Unbiased Review]
Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.
Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.