Skip to content
Outliyr
  • Home
  • Articles
    • Biohacking
    • Lifestyle
    • Diet & Nutrition
    • Movement & Fitness
    • Mind & Cognition
    • Tools & Gear
    • Resources
    • Other
    • Biohacking Glossary
  • 🔥 Recommendations 🔥
    • Nick’s Supplement Stack
    • Top Supplements For Modern Humans
  • Shop
    • Biohacker’s Shop
    • Exclusive Biohacking Gear Discount Codes
  • About
  • Contact
Outliyr
  • Home
  • Articles
    • Biohacking
    • Lifestyle
    • Diet & Nutrition
    • Movement & Fitness
    • Mind & Cognition
    • Tools & Gear
    • Resources
    • Other
    • Biohacking Glossary
  • 🔥 Recommendations 🔥
    • Nick’s Supplement Stack
    • Top Supplements For Modern Humans
  • Shop
    • Biohacker’s Shop
    • Exclusive Biohacking Gear Discount Codes
  • About
  • Contact

Extreme Temperatures

Biohacking Best Infrared Saunas

9 Best Infrared Saunas for Your Home [2022 Unbiased Review]

February 11, 2022June 17, 2021
Reading Time: 11 Minutes

Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.

Tags Biohacking, Extreme Temperatures, Gear, Light, Longevity, Recovery & Resilience, Stress
DIY Build Near Infrared (NIR) Sauna Light Therapy

5-Minute Guide to Building a Near Infrared Sauna (& Save $4,351)

June 17, 2021August 11, 2020
Reading Time: 9 Minutes

I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.

Tags Extreme Temperatures, Health, How To, Lifestyle
Build Personal Resilience Plan

3-Steps to Build Personal Resilience (& Effective Training Examples)

August 1, 2020
Reading Time: 6 Minutes

Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.

Tags Brain & Cognition, Breathing, Extreme Temperatures, Lifestyle, Mindset, Recovery & Resilience
Wim Hof Breathing Technique Review

Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)

January 7, 2021July 18, 2020
Reading Time: 5 Minutes

The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.

Tags Breathing, Extreme Temperatures, Immune, Mindset, Protocol, Recovery & Resilience
cold shower guide

11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)

September 14, 2020June 2, 2020
Reading Time: 5 Minutes

High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.

Tags Environment, Extreme Temperatures, Recovery & Resilience, Routines & Rituals

Feel & Look Your Best

Join thousands of biohackers using ancient secrets and modern technology to thrive anywhere.

Popular Categories

Popular Tags

Ancestral Health (10) Beginner (7) Biohacking (27) Blood Testing (7) Brain & Cognition (21) Breathing (7) Diet (25) Energy (8) Environment (10) Extreme Temperatures (5) Fasting (4) Fitness (20) Gear (45) Healing (4) Health (7) How To (10) Hydration (4) Immune (5) Keto (5) Life (5) Lifestyle (50) Light (4) Longevity (12) Microbiome (5) Mindset (7) Movement (11) Nootropics (10) Nutrition (21) Performance (6) Productivity (6) Quantification (18) Recommendations (4) Recovery & Resilience (17) Resources (9) Review (12) Routines & Rituals (6) Sleep (7) Spirituality (4) Strength & Muscle (5) Stress (11) Supplements (33) Testing (6) Travel (6) Wearables (9) Weight Loss (5)

menu

Home

About

Blog

Contact

Popular

Urban Supplement Stack

Biohacker's Shop

Mind Body Peak Podcast

Biohacking Resources

Connect

© 2022 Outliyr LLC

Privacy Policy | Terms Of Service | Disclaimers

  • Home
  • Articles
    • Biohacking
    • Lifestyle
    • Diet & Nutrition
    • Movement & Fitness
    • Mind & Cognition
    • Tools & Gear
    • Resources
    • Other
    • Biohacking Glossary
  • 🔥 Recommendations 🔥
    • Nick’s Supplement Stack
    • Top Supplements For Modern Humans
  • Shop
    • Biohacker’s Shop
    • Exclusive Biohacking Gear Discount Codes
  • About
  • Contact