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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Extreme Temperatures

Cold Plunge Benefits & Tips From 5,130 Mins Of Cold Therapy

The world is discovering what athlete's have always known: cold therapy is…

Biohacking Best Infrared Saunas

9 Best Infrared Saunas for Your Home: 2024 Unbiased Review

Infrared saunas are a powerful tool to biohack your health & performance.…

DIY Build Near Infrared (NIR) Sauna Light Therapy

5-Minute Guide to Building a Near Infrared Sauna (& Save $4,351)

I regularly build homemade near infrared saunas. Done right, DIY NIR saunas…

Build Personal Resilience Plan

3-Steps to Build Personal Resilience (& Effective Training Examples)

Fragile humans live a limited life. Train resilience like a muscle and…

Wim Hof Breathing Technique Review

Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)

The Wim Hof Method is a typical entry into understanding the power…

11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)

High-achievers love cold showers. Not initially, but they do it anyway. It…