9 Best Infrared Saunas for Your Home [2023 Unbiased Review]
Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.
Extreme Temperatures
5-Minute Guide to Building a Near Infrared Sauna (& Save $4,351)
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
3-Steps to Build Personal Resilience (& Effective Training Examples)
Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
