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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Biohacking

Autophagy Tea Recipe

2 Autophagy Tea Recipes: Hack Your Fast

Autophagy is the cellular recycling process that enhances your fast and activates…

Oregano Essential Oil Supplement: Nature's Cure

Oil of Oregano: The Swiss Army Knife of Medicine?

Oil of oregano is the forgotten essential oil, once used as a…

How to Biohack Sleep: Vital Lessons From 10+ Years Optimizing Sleep

I've changed my mind about sleep. But it doesn't come easy and…

Hormetic Stress Effect: Poison is in the Dose

Hormetic Stress: How Poison Can Become Your Elixir

Is stress good or bad? Both. Here's why you need stress but…

Stacking Biohacks: A Time Optimization Strategy for Beginners

Professional biohackers stack their compounds and practices to get better results from…

Health & Wellness Biomarkers to Track For Peak Performance

43 Biohacking Tests & Biomarkers for Optimal Health

The top health, wellness, and performance markers to track.

What is Biohacking: Explaning the Ultimate Wellness Trend

What is Biohacking: The Latest Wellness Trend Explained

Biohackers are the health nuts self-optimizing towards become better humans. Which of…

The Best Natural Metformin Alternative Supplements Are Safe & Effective

13 Best Natural Metformin Alternatives (More Powerful & Safer)

The anti-aging drug Metformin has side-effects. Try these to keep blood sugar…

9 Effective Ways to Boost NAD+ Naturally (NMN & NR Alternatives)

NAD may be one key towards understanding the fountain of youth. NMN…

Biohacker’s Blueprint to Successful Experiments (Find What Works)

How do you know a biohack works? Through personal experience and data.…

Biohacker Basics: Pillars of Health & Peak Performance

Understand the basics and find your weakest link before moving on to…

Effective hydration on the cellular level

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)

Hydration impacts everything from weight loss to brain function. Water is only…

You perform your best when you breathe properly.

3 Costly Breathing Mistakes (and How to Fix Them)

Just because we breathe automatically, doesn't mean you shouldn't pay attention to…

The Weight Loss Biohack Stolen From Bodybuilders

Bodybuilders have known fat burning secrets for decades. The fasted morning walk…

Best Cheap & Free Biohacks

29 Vital FREE Biohacks You Can Try Today

Biohacking can get expensive, but it doesn't need to. Make sure to…

Self-Quantification Heart Beat

Self-Quantification to Self-Optimization

Measuring progress is the first step toward improvement. Choose what you will…

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