Outliyr Research
Find what works for your body. And what doesn't.
Browse by pillar
370+ Evidence-Based Guides Across 8 Research Pillars
Every guide is lab-tested or first-person tested, with downsides weighted as heavily as upsides. Pick the area you're working on.
Supplements & Ingredients
What's worth taking, what's hype, and how to sequence it.
Browse → 🔧Technology & Tools
Devices and wearables, lab-tested and rated by real value.
Browse → 🌿Lifestyle & Bioharmonizing
Working with your biology instead of hacking against it.
Browse → ⚡Biohacking Basics
Start-here foundations before you spend on anything fancy.
Browse → 🥩Diet & Nutrition
Seasonal, bio-individual eating over rigid diet dogma.
Browse → 🏃Movement & Fitness
Train for capacity and longevity, not just aesthetics.
Browse → 🧠Mind & Brainpower
Nootropics, focus, and nervous-system-first cognition.
Browse → 😴Sleep & Recovery
The downtime your performance is actually built from.
Browse →Reader favorites
Start With the Guides Readers Use Most
The most-read, most-tested deep dives on the site, the ones people come back to before they spend a dollar.
Popular Guides
- The Essential Biohacking Products & Tools→
- Best Full-Body Red Light Therapy Panels→
- Top Peptide Companies, Reviewed & Tested→
- Best Home Infrared Saunas→
- Top NAD+ Supplements Compared→
- Best Biohacking Supplements by Category→
- Best Magnesium Supplements, Compared→
- Best Biohacking Wearables & Trackers→
- Best PEMF Devices & Mats→
- Best Vagus Nerve Stimulators→
- Best Epigenetic (Biological Age) Tests→
- Best Home Neurofeedback Devices→
Or explore by topic
Keep going
Beyond the Articles
BioHarmony Ratings
130+ supplements, devices, and protocols scored across multiple lenses of evidence.
See the ratings → 🎙️The Podcast
270+ interviews with leading researchers and practitioners on High Performance Longevity.
Pick an episode → 🔧Free Tools
Light dose calculator, Braverman test, grocery scanner, and more, no signup required.
Browse tools →
Ultraviolet (UVA + UVB) Therapy: Safety & Benefits of Powerful Light Spectrums
Article
Learn how to harness the power of UV light the right way. UV light therapy is often misunderstood. While excessive exposure can be harmful, controlled…

9 Best Electrolyte Supplements, Powders & Drinks (2026 Review)
Article
Electrolytes are the key to true hydration, energy, and peak performance. But not all electrolyte supplements are created equal. In this guide, you'll discover how…

15+ PEMF Benefits: “Recharge” Your Cells With Pulsed Electromagnetism
Article
Pulsed Electromagnetic Field (PEMF) therapy is a powerful, non-invasive biohack that recharges your cells, enhances healing, and optimizes performance. Learn how it helps in reducing…

How to Build the Ultimate Longevity Supplement Stack to Slow Biological Aging
Article
Build your very own longevity supplement stack to slow biological aging and enhance vitality. Discover the best core ingredients, goal-based add-ons, and how to optimize…

Is Gene Editing Safe & Worth It? Decoding Follistatin & Klotho Gene Therapies
Article
Is biohacking with gene therapy really safe, legal, and truly effective? This cutting-edge innovation promises to unlock new levels of longevity, muscle growth, and disease…

Biohacker Review of SOLshine PhotoVites & BioBulb: Ultimate Full-Spectrum SAD Lamp?
Article
Everyone already talks about red light therapy, but it's time we put the spotlight on full-spectrum light. In this review, we talk about SOLshine which…

8 Top Biohacking Courses To Level Up Your Health Optimization Skills
Article
Online biohacking courses are an efficient and thorough way to learn health optimization quickly. But not all courses are what they claim

23 Potent Benefits of Shilajit Supplements: The Ancient Panacea for Energy, Skin, Weight Loss, Testosterone & More
Article
Shilajit has been revered as a powerful natural remedy for energy, vitality, and longevity for years. Packed with fulvic acid and over 85 trace minerals,…

10 Best Peptides for Longevity, Anti-Aging, and Max Healthspan: Ultimate Guide
Article
Peptides for longevity help slow aging, boost cellular repair, and enhance overall health. But which ones work best, and how can you use them safely?…

7 Best PEMF Mats Review & Comparison 2026: Powerful At-Home Tool?
Article
Optimize cellular health & longevity, recover faster, and boost energy with PEMF therapy. Here's my guide on the top PEMF therapy mats based on reliability,…

9 Best Home Infrared Saunas: 2026 Unbiased Review & Comparison
Article
Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.

45+ Top FREE Biohacks You Can Try Today
Article
Biohacking can get expensive, but it doesn't need to. Make sure to complete the free optimizations before going to the fancy stuff.

Toxic Seed Oils: Are These Omega-6 Fats Worse Than Cigarettes?
Article
Your french fries are more toxic than smoking? If it's cooked in seed oils, that might just be the case. Let's look into the science…

33+ Awesome Biohacking Apps, Software & Tech to Optimize Your Health
Article
The latest biohacking apps can transform, simplify, and upgrade your wellbeing.

15 Best Natural Metformin Alternatives (Powerful & Safer) for Blood Sugar & Longevity Support (2026)
Article
The anti-aging and blood sugar lowering drug Metformin has dangerous side-effects. Try these natural supplement alternatives to keep blood sugar stable instead.

LifeWave Patches Review 2026: Phototherapy to Slow Aging, Relieve Pain, Boost Energy, Regenerate Your Body & More?
Article
How do phototherapy patches elevate different peptide levels in your body? Let's dive into how LifeWave patches work, their benefits, user complaints & testimonies, and…

23 Best Anti-Aging Supplements, Peptides & Drugs of the Future
Article
Medicine may re-classify aging as a disease. Researchers are betting millions on these longevity boosting compounds.

11+ POWERFUL Modafinil Alternatives That Work (OTC & Legal)
Article
Modafinil is on the holy grail of biohacking smart drugs. But sometimes, the alternatives are a better choice.

13+ Amazing TUDCA Benefits & Best Supplements
Article
TUDCA is a bile acid that supports your digestion of fats and oils. But did you know it comes with benefits for longevity, your heart…

Can You Get All Your Nutrients From Food? 9 Reasons You NEED Supplements
Article
Taking supplements is more important now than ever. But does it really help if you feel healthy already? Here are the top reasons why you…

Biohacker’s Ultimate Water Protocol for Deep Cellular Hydration & Optimal Health
Article
Filtered water alone isn't enough. The ultimate water goes well beyond to induce deep cellular hydration. From structuring water, to remineralizing, vortexing, imprinting, infusing, energizing,…

Ultimate Guide to Dry Fasting: INSANE Benefits, Dangers, & Stages
Article
Aside from weight loss, dry fasting's benefits on anti-aging is immense. But since you're going without food & water for multiple days, this requires the…

RoXiva Review – Benefits, Uses & My Experience With the RX1 Psychedelic Light
Article
You can tap in to peak mental states with just light & sound. But it's not just with any simple device. I share my experience…

10 Top HRV Biofeedback Monitors (2026 Review) Used by Pros
Article
This technology can train you to enter peak brain states. Get more of your highest-quality work done faster.

15+ Best Tips & Devices to Stimulate Your Vagus Nerve At Home
Article
Vagus nerve stimulation is a great way to relieve stress fast. And it's easier than you think. You might even be doing things to activate…

Lightpath LED Review: Is The Diesel Red Light Panel The #1 JOOVV Alternative?
Article
A red light device is one of the most powerful tools you can have in your health optimization arsenal. But you have to get the…

7+ Best Astaxanthin Supplements Review: Benefits, Uses, Sources & Ultimate Guide
Article
Backed by ample clinical research, astaxanthin is a powerful antioxidant that many don't know about. The problem is that there are many low-quality and deceiving…

15+ Potent Exercise Mimetics: A Shortcut to Optimal Fitness?
Article
What if you can get the benefits of exercise without physical activity? This is becoming a reality with exercise biomimetics. Here's a comprehensive guide on…

Qualia Mind 2.0 Review: Ultimate New Nootropic to Unleash Your Brain’s Potential?
Article
Qualia Life Sciences has significantly upgraded their Mind 2.0 formulation. Let's explore the new ingredients, nutrients, benefits, use cases, and what you should know before…

Hoolest VeRelief Prime Review: Stress Relief in 10 Seconds?
Article
VNS devices are non-invasive technology that will reduce stress & anxiety in just 10 seconds. The Hoolest VeRelief is one of the prime VNS devices…
