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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

Outliyr Blog

Articles

AquaCure AC50 Review: World’s #1 Brown’s Gas Machine?

Brown's Gas is the next big thing in biohacking & health optimization. This review explains the science and why it's part of my daily routine.

27+ Science-Backed Stress Biohacks Used By Pros

I compiled some of the pros best biohacking stress tips so you can improve your overall health, longevity, & more

Oura Ring V3 Review: The End of a Legacy?

Oura Ring 3 Review 2025: Tragic Decline or Ultimate Wearable?

Oura was the king of wearables. Will their new device live up to the expectations?

How to Use Nootropics, Smart Drugs, and Brain Performance Supplements

The Ultimate Guide to Nootropics for Beginners (How to Upgrade Your Brain)

The right ingredients can upgrade the way your brain operates, and make your life easier and more enjoyable.

Healthy Coffee Alternatives for Biohackers and Health Optimizers

19 Top Coffee Alternatives For Energy & Optimal Health [2023]

Every quarter I quit coffee for 2 weeks. These substitutes make it easier and more enjoyable.

Healing Benefits of Hugs, and Human Physical Touch Therapy

Immense Healing Power of Hugs & Human Touch

Physical touch and hugs have potent healing and restorative benefits. Harness the natural power of touch therapy.

Best Magnesium Supplements, Products, and Brands Reviewed & Compared

Ultimate Guide to Magnesium

Magnesium is one of the few supplements I take every single day. And multiple forms. This guide explains why.

Best Resveratrol Supplement Guide & Review

12 Best Bioavailable Resveratrol Supplements 2025 Review

Resveratrol was the original anti-aging supplement. It's making a comeback. Here's why

Science.Bio Review 2023: Top Deals on SARMs, Peptides, Nootropics & Supplements

Science Bio is my favorite online shop for virtually any high-quality supplement. This is why.

Biohacking Your Relationships

21 Tips to Bioharmonize Your Perfect Relationship

Building a thriving social and romantic life can lead to the greatest overall life satisfaction. Here are a few tips.

InsideTracker Ultimate Review

InsideTracker Ultimate Review: The Best Online Blood Biomarker Testing?

InsideTracker Ultimate is the best way to decode your body and optimize your performance. This review breakdown everything you should know.

Best Biohacking Supplements

15+ Best Biohacking Supplements (Foundational to Health & Performance)

These are my foundational biohacking supplements for high-performance and improvement of health.

Quinton Water Guide & Review: 19 Benefits You Should Know

Quinton isotonic & hypertonic water have unique health benefits. This full guide reviews the two and gives you a special coupon code.

FoodMarble AIRE Review [2023]: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

FoodMarble is the best overall digestive tracker. This review explores the science behind it.

Biohacking Best Infrared Saunas

9 Best Infrared Saunas for Your Home: 2025 Unbiased Review

Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.

11 Thriving Online Biohacking Groups & Communities to Join Today

Find your online biohacking tribe with these resources

7 Powerful Adderall Alternatives for Energy, Focus & Performance (OTC & Legal)

These Adderall alternatives are best for productivity, energy, focus, and performance.

Biostrap EVO Ultimate Review

Biostrap EVO Review [2022]: #1 New Wearable For Athletes & Pro Biohackers?

Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO

Best Biohacking High Performance Podcasts

18 Top Biohacking & Human Performance Podcasts (2025 Ultimate Guide)

This is the ultimate list of the top biohacking & high-performance podcasts and shows.

NutriSense CGM Review

Nutrisense CGM Review (2025): Lose Weight & Optimize Blood Sugar

NutriSense makes the top CGM for biohackers and health optimizers. Learn why this technology is the future of wellness.

Find My FORMULA Nootropics Review

FindMyFormula Review [2022]: Powerful Nootropics Customized For Your Unique Brain

The #1 brain enhancing supplements on the planet?

11 Easy Ways to Increase Metabolic Health Flexibility For Health, Fitness, & Performance

The state of your metabolism is one of the top markers of overall health and performance.

Lumen Device to Hack Your Metabolism

Lumen Metabolism Tracker Review 2025: Your Pocket Weight Loss Coach?

Lumen is a popular device used to track, and "hack" your metabolism. In this review I put it to the test.

11 Top Biohacking Summits, Conferences & Events in 2024-2025 (Virtual & In-Person)

Your guide to all the top in-person & virtual biohacking events.

Luminousred Model 2 Pro Review: Best Red Light Therapy Panel?

Luminousred Review [2024]: Pro Red Light Therapy or SCAM?

Most red light therapy panels are deceptive biohacking scams. After years of research, and building my own, I carefully picked a larger device.

Protein Benefits Body Brain Athletes

Ultimate Guide to Protein: The Key to Weight Loss, Anti-Aging, & Other Protein Benefits

Protein is the misunderstood key to health. It's also the easy way to get fit quickly.