10 Best Biohacking Coaches Shaping Health Optimization in 2025

How do high performers, longevity seekers, and biohackers navigate through all the misinformation and complexity of biology?

It’s not with the latest wearable, a trendy gadget or another unproven supplement…

Instead, they get the guidance of the best biohacking coaches who understand how to decode your biology and engineer it for longevity and peak performance.

The convergence of ancient wisdom and cutting-edge science has birthed a new generation of holistic biohacking coaches who are revolutionizing the wellness landscape.

These visionary practitioners blend time-tested healing modalities with modern performance optimization techniques, creating comprehensive approaches that address mind, body, and spirit.

In this guide, I highlight the holistic biohacking coaches who are transforming the way we think about health, energy, and resilience.

The Best Biohacking Coaches to Follow in 2025

The best biohacking coaches are strategists, researchers, and teachers who take a personalized, data-driven approach to health, enhancing performance, and improving longevity.

As strategists, they assess your health, goals, and lifestyle with data from wearables, lab tests, and detailed intake assessments.

Enabling them to identify the key areas where small changes create the biggest impact (leverage points). Like improving sleep, reducing stress, or boosting daily energy.

From there, they create a plan that delivers your desired results. Without wasting time on trial and error or figuring it all out yourself.

They are also researchers, constantly keeping up with the latest science in health, performance, and longevity.

Instead of leaving you to sift through endless conflicting advice, they translate complex studies into practical steps you can actually apply.

This ensures your plan is evidence-based, not just another wellness trend.

As teachers, biohacking coaches explain the “why” behind every strategy. They empower you to understand your own data and guide you in building habits that last.

When you know the why behind numbers like sleep cycles and heart rate variability (HRV), you’re more motivated to follow through.

Because you can see how the strategies directly affect your biology and goals.

For example, too little REM sleep can explain memory problems, while consistently low deep sleep (when the body does its most important physical repair) can leave you feeling exhausted even after 8 hours in bed.

Or maybe your HRV, which reflects how well you’re handling stress and recovery, is trending low.

A biohacking coach will teach you how to read, track, and act on this data.

Then, they’ll show you why practices like meditation, vagus nerve stimulation, or even cold showers and plunges can calm your nervous system, improve HRV, and build long-term resilience.

With their support and accountability, you gain both knowledge and confidence.

Finally, they create systems aligned with your unique biology and lifestyle.

This may mean optimizing mitochondrial function for steady energy or rewiring neural pathways for sharper focus and greater resilience.

The result is a personalized system that helps you thrive now while building the foundation for longevity.

Here’s a concise overview of each in-demand biohacking coach to help you make an informed choice.

No matter which expert you choose, the real advantage comes from having someone who will cut through the noise, personalize your approach, and help you achieve results that last a lifetime.

Dr. Mark Atkinson – the integrated biohacker

Dr. Mark Atkinson is a UK-based biohacking coach and a leading authority in mind-body medicine.

He’s a master coach who’s personally certified 500+ coaches.

With over 25 years of experience and medical training from Imperial College, Dr. Atkinson blends conventional medicine with holistic health to deliver integrated well-being strategies.

As co-founder of The School of Biohacking coach training course and former Medical Director of Bulletproof, he has pioneered Integral Well-Being Therapy.

His School of Biohacking delivers the most comprehensive health optimization education I’ve come across, tackling:

• Non-dual contemplative practice
• Biohacking & BioHarmonization
• Functional medicine
• Psychoneuroendoimmunology
• Nutritional science
• Internal family systems
• Acceptance & commitment therapy
• Exercise science
• Polyvagal theory
• Integral theory
• Self-actualizaton

Meanwhile, the Certified Biohacking Coach program covers biohacking tech, personalized biohacking, biohacking entrepreneurship, and more.

Learn more about this program and other top biohacking courses here.

Check out the High Performance Longevity episode with Dr. Mark Atkinson on the complete & integrated health model, School of Biohacking, and more.

If you’re looking for science-backed holistic optimization, Dr. Atkinson offers one of the most comprehensive approaches in the industry.

Nick Urban – the PerformanceSpan architect

Founder of Outliyr and creator of the BioHarmony™ Framework, Nick Urban redefines what it means to biohack with purpose.

His approach, BioHarmonized optimization, integrates ancestral practices, advanced tech, and rigorous data analysis.

Nick’s PerformanceSpan™ Model challenges the myth that peak performance and longevity conflict, exploring how they amplify each other instead.

It shows how you can perform and stay at your best for the longest possible time.

What distinguishes Nick is his unique background as a data scientist turned performance optimization specialist, applying rigorous analytical frameworks to ancestral practices.

His comprehensive approach integrates traditional healing systems like Ayurveda and Traditional Chinese Medicine with advanced technologies. These technologies include peptides, bioregulators, nootropics, and sophisticated biofeedback systems.

His methods are all rooted in bioindividuality and include:

• Personalized lifestyle audits
• Continuous glucose monitoring, HRV tracking, and more on self quantification
• Advanced peptide protocols
• The latest evidence-based biohacking technologies
• Nootropics
• PEMF
• Light therapy

If you want to shift from survival mode to thrive mode, Nick is one of the most forward-thinking biohacking coaches today.

Ben Greenfield – the fitness biohacker

Ben Greenfield has established himself as a premier biohacker and fitness optimization specialist who skillfully combines the latest science with natural living principles.

A former collegiate athlete, bodybuilder, Ironman triathlete, and now a nationally recognized personal trainer, Ben blends hardcore performance training with the smart, modern systems he’s known for.

Over the years, Greenfield moved from a heavy focus on fitness to a more holistic approach to health, fitness, performance, longevity, relationships, and life.

He describes his philosophy as combining “ancestral wisdom and modern science.” Leading to his rebranding to Ben Greenfield Life (from Ben Greenfield Fitness).

His protocols cover everything from sleep and recovery hacks to cognitive enhancement and metabolic health and even gratitude journaling.

Ben’s genius lies in making advanced biohacking practical and accessible.

Whether it’s through his podcasts, books, supplements & coffee brand, or coaching programs, he empowers clients to upgrade their biology with data-driven yet holistic strategies.

For those seeking a balanced approach to advanced science-backed technology and timeless health and fitness practices, Ben Greenfield delivers both.

Dave Asprey – the original biohacker

The self-proclaimed “Father of Biohacking”, Dave Asprey has spent over two decades and $2 million experimenting with performance optimization techniques.

As the founder of Bulletproof, Dave made biohacking mainstream through innovations like Bulletproof Coffee, a high‑fat, low‑carb beverage made with low-mold low-toxin coffee, grass-fed butter, and MCT oil.

This helped launch his career and brought widespread attention to the concept of “upgraded” coffee and high-performance living.

He then popularized the Bulletproof Diet, his version of the cyclical ketogenic diet.

In 2015, he co-founded Human Potential Institute, a coach training and personal development organization, with Dr. Mark Atkinson.

He also established 40 Years of Zen, the 5‑day intensive neurofeedback “neurohacking” retreat designed to deliver the benefits of decades of meditation in just 5 days.

As well as Upgrade Labs in 2017, a biohacking-focused wellness facility offering science-backed, personalized health and performance enhancement technologies.

He highlights mitochondrial health in his book, Head Strong and is popular for advocating self‑experimentation with nutrition, supplements, and technology.

His approach emphasizes the optimization of your environment (especially getting rid of mold), brain health, nutrition, and cellular energy, with a strong focus on longevity.

Dave believes in eliminating the “hundreds of small things” that limit human potential and replacing them with strategic upgrades for body and mind.

Follow Dave’s work if you’re tech-savvy and curious about next-level optimization tools.

Paul Chek – the holistic integrator

With 40+ years of experience, Paul Chek is a pioneer in holistic health and corrective exercise.

Founder of the CHEK Institute (which stands for Corrective Holistic Exercise Kinesiology), through which he has educated thousands of fitness and health professionals worldwide using his integrative, root-cause approach to healing and performance

Paul developed Holistic Lifestyle Coaching (HLC), a system based on 6 foundational principles:

• Nutrition
• Hydration
• Sleep
• Breathing
• Thinking
• Movement

He is best known for understanding the interconnectedness of the body and its systems. Showing the holistic approach to healing rather than just addressing individual symptoms.

HLC is one of the best biohacking courses you can take (alongside the School of Biohacking Coaching courses as mentioned above).

Paul also popularized the use of the Swiss ball (often used in rehab and corrective exercise) into mainstream fitness practices.

He produced some of the earliest instructional videos on its use in rehab and athletic training.

Paul Chek is a great resource and coach for those who want to focus on long-term holistic wellness.

Tony Robbins – peak performance mindset mastery

While best known for his personal development empire, Tony Robbins is known for integrating biohacking strategies & technologies like NuCalm, Vasper, PEMF, and many more.

Through his book Life Force and live events like Unleash the Power Within, Robbins blends mindset transformation with advanced health practices, from cryotherapy and hyperbaric oxygen therapy to advanced diagnostics and personalized nutrition

He understands that mental resilience and physical vitality go hand-in-hand.

Tony’s methodology combines the following strategies to help individuals achieve sustained energy and focus:

• Mindset transformation
• Physiology optimization
• Biohacking techniques

Tony Robbins and his official Robbins Madanes Training Center have certified over 4,000 life coaches in the Strategic Intervention Method.

Tony Robbins’ programs guide high achievers toward transformation by combining breakthrough psychology, peak performance strategies, and science-backed health and biohacking practices.

Dr. John Douillard – the western Ayurvedic scientist

Dr. John Douillard, founder of LifeSpa, is a globally recognized authority in bridging ancient Ayurvedic wisdom with modern science.

His unique credentials include a Doctorate in Chiropractic and graduate studies in Ayurveda from the World Center of Ayurveda in New Delhi, India.

He’s one of the few people proving Ayurveda through modern Western science.

Contributing to global understanding of this ancient system through thousands of research-backed articles and videos published weekly.

His work focuses on the pillars of Ayurveda:

• Individualized lifestyle & nutrition according to one’s body type (dosha)
• Seasonal living & eating
• Digestive health as foundational to overall health
• Structured morning & evening habits (dinacharya & ratricharya)
• Using breathwork, meditation, yoga, and exercise for balance & mental clarity

Learn more about how Ayurveda connects to modern science in this High Performance Longevity episode with Dr. Douillard.

His bestselling book, Eat Wheat, emphasizes repairing digestion, restoring healthy bile flow, and supporting the microbiome so the body can process grains properly.

The best aspect about this is that he brings nuance to what otherwise would be black and white thinking.

This work exemplifies his mission to transition from expensive, complex healthcare toward natural mind-body medicine that promotes self-sufficiency rather than system dependence.

Dr. Joe Dispenza – the neuroplasticity & consciousness pioneer

Dr. Joe Dispenza has emerged as a leading authority in neuroscience-based transformation, revolutionizing health through neuroplasticity and meditation science.

His programs teach individuals how to rewire their brains and autonomic nervous system for healing and transformation.

His research, backed by brain scans during live workshops, shows that mental states influence biology.

He shows throughout his work how belief systems underpin many aspects of health. Through case studies and events, people have reported radical transformations in a short period of time.

They’ve manifested physical changes such as remission of disease states just from his process.

His methodology centers on moving from survival mode to creation mode. Helping individuals break free from limiting beliefs and repetitive thought patterns that create illness and limitation.

Joe’s work is perfect for those ready to utilize belief and identity to improve or even completely transform health.

Dr. Kelly Brogan – the holistic psychiatry revolutionary

Dr. Kelly Brogan challenges the mainstream psychiatric model with her drug-free approach to mental health.

She frames depression and other symptoms as messages inviting self-exploration and deeper healing, not simply conditions to suppress.

By addressing the root causes of depression and anxiety, Dr. Brogan’s coaching helps clients reclaim mental clarity and emotional balance without pharmaceuticals.

Her therapeutic protocols emphasize these alternatives to psychiatric medication:

• Nutrition
• Stress tools
• Meditation
• Detox practices,
• Other holistic methods

Her approach bridges the gap between traditional psychiatry and functional medicine, perfect if you’re seeking natural solutions to mental health challenges.

Jay Feldman – the bioenergetic health researcher

Jay Feldman focuses on the bioenergetic model of health, which prioritizes cellular energy production as the foundation of vitality.

Highlighting how the more cellular energy you produce, the better every organ in your body works.

Through his Energy Balance Podcast, he educates listeners on the bioenergetic perspective.

Focusing on optimizing mitochondrial function and metabolic rate rather than following traditional low-carb or restrictive dietary protocols.

He points out many of the inconsistencies between diet and nutrition. Shining a light on the holes and flaws of restrictive dietary processes like low-carb, keto, carnivore, etc.

Jay excels in biochemical analysis, figuring out what’s going on, and then backing it up with solid science and research. He thoroughly analyzes both sides of discussion topics to bring you closer to the truth.

His personalized bioenergetic approach helps clients achieve freedom from low-energy symptoms and chronic health issues.

They learn the distinction between beneficial hormesis and chronic stress effects on cellular function.

Learn more about all this bioenergy in this episode with Jay Feldman.

Jay’s work is for anyone seeking metabolic flexibility, improved mitochondrial function, and stress resilience without falling into fad diet traps.

How to Choose the Right Biohacking Coach for You

Choosing the right biohacking coach comes down to factors like your goals, budget, their credibility & track record of personalization, and overall communication style.

The right coach ensures you get the safest, most effective results aligned with your personal goals.

Taking the time to choose the right biohacking coach leads to sustainable results and true health transformation.

If hiring a coach is not an option at the moment, you can always follow these top biohacking coaches on their platforms or read their books.

Alternatively, you can listen to these experts on the top longevity podcasts.

Biohacking Coaching Questions & Answers

Got questions about biohacking coaches? See if they’re answered below.

The Future of Biohacking Coaching

In the race to extend healthspan and unlock human potential, standing still means falling behind. So make sure you’ve got the right mentors!

And these top biohacking coaches are shaping the future of health optimization.

From data-driven frameworks to ancient healing practices, their work proves one thing:

True optimization is holistic, personalized, and intentional

Your biology is unlike anyone else’s, which means your biohacking strategy should be, too. The right coach can shortcut years of trial-and-error and help you operate at your highest level mentally, physically, and emotionally.

Am I missing anyone else? Who’s your favorite biohacking coach? Let me know in the comments below.

Share this article with a friend who is looking for ways to further optimize their health. It just might be what they need. Thanks!