Outliyr Blog
Articles
17 Powerful Neurofeedback Benefits & Ultimate Home Training Guide
Neurofeedback is a potent form of brain training that benefits the body & mind in countless ways. Here's how it works.
Elevate Your Mind At-Home With Professional Neurofeedback & Brain Training
You can finally get professional Neurofeedback machines at-home. Some kits are better than others, and many devices are borderline scams.
35 Biohacking Routines & Habits to Crush Your Day
Habits can make life easier, more productive, and healthier. Try some of these top biohacking routines.
5 Steps to Biohack Skin & Beauty To Radiate Perfect Health
Glowing, radiant, healthy skin starts with lifestyle. This is what you should know to biohack your skincare.
Biohacking Fitness: 13 Top Equipment, Techniques, & Gear
Fitness is integral to optimal health and wellness. Use these tools and modalities to biohack your exercise.
The 5 Best Quercetin Supplements Reviewed: Max Absorption For Longevity & More
Quercetin is a promising longevity ingredient. But is it worth supplementing?
8 Healthier Smoking Alternatives to De-Stress, Focus, & Feel Great
Smoking can derail your health and predispose you to chronic disease. These alternatives can help you quit naturally
Brain.fm Review [2023]: Focus, Sleep, or Deep Relaxation Via Neuroscience
Can sound really shift your state? Better yet, what if it sounded like music rather than strange frequencies. Brain.fm is pioneering this reality.
37 Biohacks to Optimize Mitochondrial Health (Supplements, Diet, & Lifestyle)
Mitochondria are more than the "powerplant of the cell". They determine your quality of life and overall health.
5 Best Senolytic Supplements to Rid Your “Zombie” Cells
Senolytics help rid the body of defective cells and appear to slow the aging process.
The Only 3 Apigenin Supplements Worth Buying [2023 Review & Comparison]
Apigenin is a powerful plant bioflavonoid. This article explores the myriad health benefits and best supplements.
Elo Health Review: Custom Nutrition (Smart Supplements, Health Coaching, & More)
Overwhelmed by nutrition advice? Elo uses data to optimize your health. This review is my honest experience with the company.
Wild Pastures Review: The Best Meat (at Costco Prices), Delivered to Your Door
I had researched all the best online meat delivery boxes. They were all too expensive or poor quality. Then I came across Wild Pastures.
21+ Smart Tips To Eat Healthy At Any Restaurant & Avoid Weight Gain
Sticking to optimal nutrition feels impossible while eating at restaurants. These tips help you stay healthy while eating out
15 Top Glutathione Supplements (2023 Review) For Skin, Liver, & Anti-Aging
Glutathione is considered the master antioxidant. But it's not all equal.
13 Easy Criteria to Evaluate Scientific Research Articles (For Beginners)
Science appears black or white but it isn't. Use these vital criteria to read, understand, and debunk new research articles.
Ultimate Guide to Ozone Therapy for Optimal Health
At-home ozone therapy can quickly improve your health. Use this review to help you find the right machine and avoid scams.
10 Best Organ Meat Supplements [2023 Review] For Health & Vitality
Grass-fed beef is a nutrient-rich powerhouse. Especially organ meats. Use this supplement review if eating them isn't possible.
Biohacking Gut Health: The Scientific Optimization Guide
The gut is foundational to optimizing your health and performance. This is the exact process I'm using for rapid results
Hard Ketones “Ketohol” Review: R1,3 Butanediol With Benefits?
This drink gives you the pleasant buzz of alcohol with the health, recovery, and sleep boosting benefits of a superfood tonic
Optimize Your Health & Recover Like Wolverine With Micro-Electricity
PEMF is a powerful yet little-known hack to recover from workouts, injuries, and disease like Wolverine.
How to Biohack Travel, Avoid Jet Lag, Feel Great, & Optimize Your Biometrics
Traveling quickly wears out the human body. These biohacks will help you beat jet lag, stay healthy, and self-optimized whenever you hit the road
3 Best Fisetin Supplements [2023 Review]: Senolytic Boosts Longevity & Healthspan
Fisetin is a hot senolytic longevity ingredient taking the world by storm. But is it worth supplementing?
The Ultimate “God Mode” Nootropic Customized to Your Unique Brain
Are Nootopia the best, most potent nootropics in the world? I put them to the test.
Only 5 Best Spermidine Supplements [2023 Review]: Read BEFORE Buying
Anti-aging researchers have their eyes on spermidine. But good products are hard to find.
Harambe System Review: Full Gym in a Box?
The X3 bar is basically a scam. This Harambe System Review will help you decide if it's the "gym killer".
13 Top Biological Age Tests [2023 Review] Backed By Science
Aging is getting reclassified as a curable disease. The first step towards immortality is figuring out what works and what doesn't. This is only possible…
Apollo Neuro Honest Review [2023]: Ultimate Tool to Hack Your Biological Stress?
The Apollo Neuro is one of the most popular wearables among biohackers, promising to improve sleep, recovery, and reduce stress. But does it actually work?…
