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Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

Outliyr Blog


Paraxanthine Supplement Review: Dose, Benefits, Uses

Paraxanthine is a natural metabolite of caffeine that, when consumed with caffeine together from green tea, results in energy-boosting effects 4 times greater than just…

20 Vital Biohacks Time-Tested Over 5,000+ Years

The most powerful tools to optimize health are the ones that have been proven through cultures around the world. These ancestral medicine insights will help…

BFR Training: Starter Guide

Blood Flow Restriction Training 2024: Ultimate Beginner’s Guide to BFRT

Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here's what you need to start.

4 Best AKG Supplements: Benefits, Dosage, & Review of Alpha-Ketoglutarate

Alpha-ketoglutarate is a natural longevity nutrient used to extend healthspan, enhance athletic performance, and boost overall wellbeing.

TRU KAVA Review: Elevate Your Mind & Chill With KAVAPLEX

Kavaplex is one of the most powerful and effective ways to relieve stress and anxiety. We'll explore the science, benefits, and uses so you can…

Guide to the Ultimate Natural Source of Protein & Bioactive Growth Factors

Whey is regarded as the world’s highest-quality protein source. Containing all nine essential amino acids (we must get these from diet), other non-essential amino acids,…

36 Perfect Biohacking Gifts for Holidays, Birthdays & Special Occasions

Choose your biohacking gifts wisely. Regardless of circumstance or budget, this hand-curated guide has many of the top products.

Bioharmony Principles for Peak Human Performance & Quality of Life

Eventually, biohackers come across a better way. It's called bioharmonization, and here's how it works.

11 NMN & MIB-626 Alternatives to Massively Increase NAD+ Levels

NMN is the famous way to boost NAD+ levels. David Sinclair is releasing a patented & expensive drug called MIB-626. Here are all the top…

Ultimate Guide to Green Superfood Supplements

Athletic Greens (AG1) is certainly one of the hottest green superfood supplements. But these alternative products are far superior.

19 Top Online Home Health Testing Kits Review (OTC & No Doctor)

Health and wellness testing has evolved tremendously. Savvy biohackers use this top at-home kits and in-person lab panels.

The best peptide sources and vendors reviewed & compared

11 Top Online Peptide Companies Review (2023 Sources Tested)

Peptides and bioregulators are among the hottest biohacking and health optimizations tools. Your source can mean the difference between powerful transformation and toxicity

EMF Radiation Protection: 27 Best Devices, Companies, & Tips

Whether you're sensitive to them or not, non-native electromagnetic fields are an invisible stressor taking a toll on your health. The guide will help you…

How to Biohack Your Home & Create The Ultimate Wellness Palace

Everything you need to biohack your home into the ultimate wellness sanctuary

Hanu Health: World’s #1 Continuous HRV Biofeedback Monitor?

HRV biofeedback has gained popularity with devices like the Oura ring. But there's a far better version. Plus, do you know how to use your…

Guide to Safely Using Modafinil as a Smart Drug for Max Productivity

Ultimate Guide to Modafinil as a Smart Drug (Benefits, Uses, Dosages, Sources)

Modafinil has become the world's #1 smart drug. Should you use it?

10+ Top Shilajit Supplements 2024: Ultimate Review & Benefits

Shilajit is an ancient powerhouse "super supplement" largely forgotten. Many of the popular supplements are dangerous. This guide contains everything you should know to get…

23 Hottest Nootropic Vendors [2023]: Complete Review & Comparison

The latest & greatest online nootropics vendors for every ingredient, budget, & goal

7 Easy Ways to Quantify Nootropics, Smart Drug, & Brain Supplement Benefits

How do you know what "health" practices work for your unique neurobiology? These tests can help

Hapbee Wearable 2.0 New Update Review

Hapbee 2.0 Review [2023]: Your Ideal Brain State On-Demand?

The Hapbee mood-altering wearable claims to let you "choose how you feel". Well does it work?

17 Key Neurofeedback Benefits & How to Train Your Brain At Home

Neurofeedback is a potent form of brain training that benefits the body & mind in countless ways. Here's how it works.

20 Top Neurofeedback Devices Review 2024: Pro Brain Training At Home

You can finally get professional Neurofeedback machines at-home. Some kits are better than others, and many devices are borderline scams.

35 Biohacking Routines & Habits to Crush Your Day

Habits can make life easier, more productive, and healthier. Try some of these top biohacking routines.

5 Steps to Biohack Skin & Beauty To Radiate Perfect Health

Glowing, radiant, healthy skin starts with lifestyle. This is what you should know to biohack your skincare.

Biohacking Fitness: 13 Top Equipment, Techniques, & Gear

Fitness is integral to optimal health and wellness. Use these tools and modalities to biohack your exercise.

5 Best Quercetin Supplements Review 2024: Longevity, Inflammation, Allergies & More

Quercetin is a promising longevity ingredient. But is it worth supplementing?

8 Healthier Smoking Alternatives to De-Stress, Focus, & Feel Great

Smoking can derail your health and predispose you to chronic disease. These alternatives can help you quit naturally Review [2023]: Focus, Sleep, or Deep Relaxation Via Neuroscience

Can sound really shift your state? Better yet, what if it sounded like music rather than strange frequencies. is pioneering this reality.

37 Biohacks to Optimize Mitochondrial Health (Supplements, Diet, & Lifestyle)

Mitochondria are more than the "powerplant of the cell". They determine your quality of life and overall health.

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