Neurofeedback is a potent form of brain training that benefits the body & mind in countless ways. Here's how it works.
You can finally get professional Neurofeedback machines at-home. Some kits are better than others, and many devices are borderline scams.
Glowing, radiant, healthy skin starts with lifestyle. This is what you should know to biohack your skincare.
Fitness is integral to optimal health and wellness. Use these tools and modalities to biohack your exercise.
Quercetin is a promising longevity ingredient. But is it worth supplementing?
Smoking can derail your health and predispose you to chronic disease. These alternatives can help you quit naturally
Can sound really shift your state? Better yet, what if it sounded like music rather than strange frequencies. Brain.fm is pioneering this reality.
Mitochondria are more than the "powerplant of the cell". They determine your quality of life and overall health.
Senolytics help rid the body of defective cells and appear to slow the aging process.
Apigenin is a powerful plant bioflavonoid. This article explores the myriad health benefits and best supplements.
Overwhelmed by nutrition advice? Elo uses data to optimize your health. This review is my honest experience with the company.
I had researched all the best online meat delivery boxes. They were all too expensive or poor quality. Then I came across Wild Pastures.
Sticking to optimal nutrition feels impossible while eating at restaurants. These tips help you stay healthy while eating out
Glutathione is considered the master antioxidant. But it's not all equal.
Science appears black or white but it isn't. Use these vital criteria to read, understand, and debunk new research articles.
At-home ozone therapy can quickly improve your health. Use this review to help you find the right machine and avoid scams.
Grass-fed beef is a nutrient-rich powerhouse. Especially organ meats. Use this supplement review if eating them isn't possible.
The gut is foundational to optimizing your health and performance. This is the exact process I'm using for rapid results
PEMF is a powerful yet little-known hack to recover from workouts, injuries, and disease like Wolverine.
Traveling quickly wears out the human body. These biohacks will help you beat jet lag, stay healthy, and self-optimized whenever you hit the road
Fisetin is a hot senolytic longevity ingredient taking the world by storm. But is it worth supplementing?
Are Nootopia the best, most potent nootropics in the world? I put them to the test.
Anti-aging researchers have their eyes on spermidine. But good products are hard to find.
Aging is getting reclassified as a curable disease. The first step towards immortality is figuring out what works and what doesn't. This is only possible…
The Apollo Neuro is one of the most popular wearables among biohackers, promising to improve sleep, recovery, and reduce stress. But does it actually work?…