Outliyr Blog

Articles

Muse Athena Review (Gen 3): Can It Hack Your Brain, Sleep, & Recovery?

Muse Athena Review (Gen 3): Can It Hack Your Brain, Sleep, & Recovery?

Article

The Muse S Athena (Gen 3) is a next-gen brain training headband that uses EEG, fNIRS, and PPG to track and improve focus, sleep, and…

Biohacking for Women: 9 Secrets to Optimal Wellness

Biohacking for Women: 9 Secrets to Optimal Wellness

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Women have different hormones, cycles, and stress responses. This guide shares the top biohacks that work with your biology, not against it. Learn how to…

10 Best Longevity Podcasts in 2026: Shows To Hack Your HealthSpan

10 Best Longevity Podcasts in 2026: Shows To Hack Your HealthSpan

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Transform your approach to aging and unlock the secrets to living longer, stronger, and healthier with the best longevity podcasts today

11 Best Methylene Blue Supplements to Boost Your Energy, Mitochondria & Health

11 Best Methylene Blue Supplements to Boost Your Energy, Mitochondria & Health

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Looking to upgrade your brain, energy, & mitochondria with methylene blue? This guide breaks down the best methylene blue supplements to help not only with…

NuCalm Review 2026: Neuroscience App To Sleep, Relax, & Perform Like a Pro?

NuCalm Review 2026: Neuroscience App To Sleep, Relax, & Perform Like a Pro?

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NuCalm is the world's first & only patented neuroscience technology clinically proven to lower stress & improve sleep quality without harmful side effects. It also…

The Essential Biohacking Products & Tools to Upgrade Your Biology

The Essential Biohacking Products & Tools to Upgrade Your Biology

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Here are the top biohacking products and tools to upgrade your energy, recovery, focus, & longevity. Learn about the latest wearable tech, recovery gear, &…

7+ Cutting-Edge Molecular Hydrogen Machines 2026 Review

7+ Cutting-Edge Molecular Hydrogen Machines 2026 Review

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Molecular hydrogen water machines are among the best delivery methods for H2 therapy. Whether you're looking for the best molecular hydrogen inhalation machine, or a…

Top 9 NAD+ Supplements 2026: Reviews & Comparisons (Is NAD3 Best?)

Top 9 NAD+ Supplements 2026: Reviews & Comparisons (Is NAD3 Best?)

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NMN and NR supplements took the longevity market by storm over the past few years. There are alternative that works just as well, however, and…

Top 10 Nootropic Peptides for Brain Health & Performance: Ultimate Guide

Top 10 Nootropic Peptides for Brain Health & Performance: Ultimate Guide

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Want to upgrade your mental clarity, memory, and focus? This guide covers the best nootropic peptides for brain health along with science-backed insights why each…

What is High Performance Longevity & 'PerformanceSpan'?

What is High Performance Longevity & ‘PerformanceSpan’?

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PerformanceSpan is the marriage of High Performance & Longevity. More important than lifespan or healthspan, PerformanceSpan is about lengthening how long you're living at your…

Hydrogen Tablets vs Bottles vs Machines: The Best Molecular Hydrogen Technology?

Hydrogen Tablets vs Bottles vs Machines: The Best Molecular Hydrogen Technology?

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Is it true that hydrogen water bottles barely deliver therapeutic doses compared to tablets and machines? Learn which method provides the best concentration, portability, and…

10 Top Vibroacoustic Therapy Devices (2026): Powerful Sound Beds, Equipment & Tables

10 Top Vibroacoustic Therapy Devices (2026): Powerful Sound Beds, Equipment & Tables

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Looking for the best vibroacoustic sound therapy beds to melt stress, enhance relaxation, and promote healing at home? This in-depth guide reviews the best sound…

15 Vibration Plate Benefits for OPTIMAL Health, Longevity & Performance

15 Vibration Plate Benefits for OPTIMAL Health, Longevity & Performance

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Whole body vibration therapy offers a range of health benefits, from improving circulation to supporting muscle recovery. Learn how vibration plates can enhance your performance…

13+ Full-Spectrum Infrared Sauna Benefits for Longevity & Performance

13+ Full-Spectrum Infrared Sauna Benefits for Longevity & Performance

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Infrared saunas offer powerful benefits for longevity, recovery, and overall well-being. Learn how full-spectrum infrared therapy can optimize mitochondrial health, reduce inflammation, and enhance athletic…

Mitolux Review: Are These The Ultimate Biohacker’s Vitamin D Sunlamps?

Mitolux Review: Are These The Ultimate Biohacker’s Vitamin D Sunlamps?

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Is Mitolux’s Better Than Sunshine sunlamp better than vitamin D supplements? In this in-depth Mitolux review, I break down its features, benefits, and how it…

Ultraviolet (UVA + UVB) Therapy: Safety & Benefits of Powerful Light Spectrums

Ultraviolet (UVA + UVB) Therapy: Safety & Benefits of Powerful Light Spectrums

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Learn how to harness the power of UV light the right way. UV light therapy is often misunderstood. While excessive exposure can be harmful, controlled…

9 Best Electrolyte Supplements, Powders & Drinks (2026 Review)

9 Best Electrolyte Supplements, Powders & Drinks (2026 Review)

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Electrolytes are the key to true hydration, energy, and peak performance. But not all electrolyte supplements are created equal. In this guide, you'll discover how…

15+ PEMF Benefits: “Recharge” Your Cells With Pulsed Electromagnetism

15+ PEMF Benefits: “Recharge” Your Cells With Pulsed Electromagnetism

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Pulsed Electromagnetic Field (PEMF) therapy is a powerful, non-invasive biohack that recharges your cells, enhances healing, and optimizes performance. Learn how it helps in reducing…

How to Build the Ultimate Longevity Supplement Stack to Slow Biological Aging

How to Build the Ultimate Longevity Supplement Stack to Slow Biological Aging

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Build your very own longevity supplement stack to slow biological aging and enhance vitality. Discover the best core ingredients, goal-based add-ons, and how to optimize…

Is Gene Editing Safe & Worth It? Decoding Follistatin & Klotho Gene Therapies

Is Gene Editing Safe & Worth It? Decoding Follistatin & Klotho Gene Therapies

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Is biohacking with gene therapy really safe, legal, and truly effective? This cutting-edge innovation promises to unlock new levels of longevity, muscle growth, and disease…

Biohacker Review of SOLshine PhotoVites & BioBulb: Ultimate Full-Spectrum SAD Lamp?

Biohacker Review of SOLshine PhotoVites & BioBulb: Ultimate Full-Spectrum SAD Lamp?

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Everyone already talks about red light therapy, but it's time we put the spotlight on full-spectrum light. In this review, we talk about SOLshine which…

10 Best PEMF Therapy Devices 2026: Comparing  Wearables & At-Home Machines

10 Best PEMF Therapy Devices 2026: Comparing Wearables & At-Home Machines

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PEMF is a powerful yet little-known hack to recover from workouts, injuries, and disease like Wolverine.

10 Top Biohacking Courses To Level Up Your Health Optimization Skills

8 Top Biohacking Courses To Level Up Your Health Optimization Skills

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Online biohacking courses are an efficient and thorough way to learn health optimization quickly. But not all courses are what they claim

23 Potent Benefits of Shilajit Supplements: The Ancient Panacea for Energy, Skin, Weight Loss, Testosterone & More

23 Potent Benefits of Shilajit Supplements: The Ancient Panacea for Energy, Skin, Weight Loss, Testosterone & More

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Shilajit has been revered as a powerful natural remedy for energy, vitality, and longevity for years. Packed with fulvic acid and over 85 trace minerals,…

10 Best Peptides for Longevity, Anti-Aging, and Max Healthspan: Ultimate Guide

10 Best Peptides for Longevity, Anti-Aging, and Max Healthspan: Ultimate Guide

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Peptides for longevity help slow aging, boost cellular repair, and enhance overall health. But which ones work best, and how can you use them safely?…

7 Best PEMF Mats Review & Comparison 2026: Powerful At-Home Tool?

7 Best PEMF Mats Review & Comparison 2026: Powerful At-Home Tool?

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Optimize cellular health & longevity, recover faster, and boost energy with PEMF therapy. Here's my guide on the top PEMF therapy mats based on reliability,…

9 Best Home Infrared Saunas: 2026 Unbiased Review & Comparison

9 Best Home Infrared Saunas: 2026 Unbiased Review & Comparison

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Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.

45+ Top FREE Biohacks You Can Try Today

45+ Top FREE Biohacks You Can Try Today

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Biohacking can get expensive, but it doesn't need to. Make sure to complete the free optimizations before going to the fancy stuff.

Toxic Seed Oils: Are These Omega-6 Fats Worse Than Cigarettes?

Toxic Seed Oils: Are These Omega-6 Fats Worse Than Cigarettes?

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Your french fries are more toxic than smoking? If it's cooked in seed oils, that might just be the case. Let's look into the science…

33+ Awesome Biohacking Apps, Software & Tech to Optimize Your Health

33+ Awesome Biohacking Apps, Software & Tech to Optimize Your Health

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The latest biohacking apps can transform, simplify, and upgrade your wellbeing.