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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Box Breathing: Thrive Under High Stress

Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)

Box breathing is the secret method used by Navy SEALs to perform under heavy stress. This guide explains the benefits, research, and how to practice…

Amazon Halo vs Garmin Fenix Comparison & Review

Amazon Halo vs. Garmin Review: The Fitness Lover’s Wearable?

Garmin is the age-old leader of fitness tracking. Does the new Amazon Halo surpass it?

Best Exogenous Ketones Reviewed

9 Top Ketone Supplements For Weight Loss, Energy & Brain Health (2025 Review)

Ketone supplements can put you into the peak performance "flow" state within 30 minutes.

EcoMeditation EFT Tapping Review

EcoMeditation EFT: Tapping into Ecstasy On Demand

EcoMeditation combines the best of 4 popular meditations into one practice specially designed for peak performance

Biohacking Energy For Peak Mind & Body Performance

Ultimate Guide to Limitless Energy: Key Supplements, Habits, Nootropics & More

Living at your maximum potential requires high energy levels. Perform at your peak with these top uncommon biohacks.

Lifebook Quest & Online Review

Lifebook Online Review 2025: Exclusive Book That’s Redefined 684,054 Lives (& Counting)

Lifebook is one of the most important courses you'll ever take. This review explains why and how to do it 100% FREE.

Amazon Halo vs Oura Ring: Comparison & Review

Amazon Halo vs Oura Ring: A New Favorite?

How does Amazon's new wearable called the Halo compare to the classic Oura Ring? I wore both to find the winner.

Amazon Halo Wearable Review 2021

Amazon Halo Review [2022]: Creepy & Invasive Yet Useful? (Read Before Buying)

Is Amazon Halo a promising new wearable? Or clandestine wrist-mounted spyware?

Healthy Holidays: Avoid Weight Gain

15 Surefire Ways to Avoid Holiday Weight Gain (& Tips to Bounce Back FAST)

Learn some of the strategies the best biohackers use to avoid holiday weight gain. Not necessarily so you can eat all you want but so…

Biohacking NYC Groups, Events & Resources

Biohacking NYC: The City’s Top Communities, Events & Resources

New York City is home to many of the world's leading researchers and top biohackers. Connect with the like-minded in NYC.

Plant Intelligence & Consciousness

Plant Intelligence, Memory, & Pain (Are They Conscious?)

Is it possible that plants are intelligent, make highly informed decisions, and have memory, and communicate better than humans?

13 Top HRV Biofeedback Monitors (2025 Review) Used by Pros

This technology can train you to enter peak brain states. Get more of your highest-quality work done faster.

Omega-3 Oils: Fish Oil vs Krill Oil vs Salmon Oil vs Algal Oil

Should You Take Omega-3 Fish Oils & Supplements? Fish Oil vs Krill Oil vs Salmon Oil 2025

Fish oil, krill oil, and salmon oil are popular omega-3 supplements with powerful benefits. But most products are worse than none at all.

Best OTC Modafinil Alternative

11+ POWERFUL Modafinil Alternatives That Work (OTC & Legal)

Modafinil is on the holy grail of biohacking smart drugs. But sometimes, the alternatives are a better choice.

Centenarian Olympics Training Guide

Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.

Goat & Bovine Collostrum Supplements

Colostrum Supplement Benefits: Nature’s Growth & Repair Elixir

Colostrum is like Miracle-Grow for humans.

Reading Food & Nutrition Labels

How To Decode & Understand Food Labels (in 5 Seconds)

Learn how to choose healthy foods fast & easy.

Bioharmony vs Biohacking

Bioharmonizing: The Ultimate Wellness Plan (Biohacking 2.0)

Is biohacking dead? Maybe. Bioharmonizing is the more powerful, biologically-compatible lasting alternative.

Biohacking Learning

Biohacking Learning: How to Learn 147% Faster (+ Improve Memory & Recall)

Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.

Earthing & Grounding For Optimal Health Title

The Science of Earthing: The Electric Nutrient Humans Need to Thrive (Free & Easy)

Earthing is the easiest health key you're missing. You can spend a minutes per day or hack it with technology.

Autophagy Tea Recipe

2 Autophagy Tea Recipes: Hack Your Fast

Autophagy is the cellular recycling process that enhances your fast and activates regeneration. These recipes help.

Pineal Gland Third Eye

Pineal Gland: Deep Intuition From Your Third Eye

Heard of the third eye, but skeptical? Science is beginning to uncover some mystical functions of your pineal gland.

Oregano Essential Oil Supplement: Nature's Cure

Oregano Oil Guide: The Swiss Army Knife of Medicine?

Oil of oregano is the forgotten essential oil, once used as a "cure-all" and to prevent sickness.

AquaTru Reverse Osmosis System Review

AquaTru Review 2025: The #1 Best Water Filtration System?

Life doesn't exist without quality water. Here's why I chose AquaTru over Berkey, Zero Water, Aquasana, and others.

Dr. Zach Bush Best Podcasts, Interviews, & Videos

10 Favorite Dr. Zach Bush Interviews (Podcast & Youtube) 2025

Dr. Zach Bush is among the great minds of the 21st century. His interviews are sure to challenge your deeply held beliefs and make you…

Hormetic Stress Effect: Poison is in the Dose

Hormetic Stress: How Poison Can Become Your Elixir

Is stress good or bad? Both. Here's why you need stress but in specific ways.

Personal Experience Carnivore Diet Eating All Meat

The Carnivore Diet Experience: Benefits, Tips & Side Effects After 30 Days

Carnivore is a useful elimination diet with great promise. But it's not for everyone.

Nick Urban’s Peak Performance Supplement Stack

The supplements I currently take and when.

Forest Bathing

Forest Bathing Therapy: Nature’s 10-Minute Healing

In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body's regenerative processes.

Oil Pulling Guide

Oil Pulling Guide: Ancestral Mouth Wash

Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.