Outliyr Research

Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a decade of rigorous experimentation, I've settled on these basic ingredients.

10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)

Article

06/09/2020

NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.

7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)

6 Active Biohacking Facebook Groups (+ Their Specialties)

Article

06/06/2020

When in-person meetups aren't possible, online groups are the next best. Check out these Facebook groups.

The Blueprint to Successful Biohacking Experiments (Find What Works)

Article

06/04/2020

How do you know a biohack works? Through personal experience and data. Get started without complicated spreadsheets.

11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)

Article

06/02/2020

High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.

13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today

Article

05/30/2020

The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed 'The Quarantine 15'. Here's what you can do about it.

Super Slow Strength Training: Build Muscle in 12 Minutes Weekly

Article

05/28/2020

Going to the gym doesn't necessarily mean you have to go hard and lift heavy weights all the time. You'll find that slow strength training…

IrisTech Review 2026: #1 Best Blue Light Filtering App?

Article

05/26/2020

I rely heavily on software. This one saves your energy, sleep, and eyes.

Biohacker Basics: Pillars of Health & Peak Performance

Article

05/24/2020

Understand the basics and find your weakest link before moving on to the fancy stuff.

22 Discoveries From Fasting (553+ Successful Fasts & Many Unsuccessful)

Article

05/21/2020

I've gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.

Farmers Markets: The Superior Source of Tasty & Nutritious Food

Article

05/20/2020

Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.

Your Gut Makes You Human: Microbiome Important Health Tips

Article

05/17/2020

What makes you, you? Your brain? Your genes? Logically, both. For years I thought it was some combination of the two. Another possibility looks more...

21 Benefits of Walking 10,000 Steps Daily

Article

05/14/2020

Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.

Quick 3-Step Basic EMF Protection Process

Article

05/12/2020

EMFs are a silent threat to your wellbeing. You can neutralize them and go about life with a few quick hacks.

Best Biohacking Booklist For Peak Performance, Health & Wellness

32 Best Biohacking Books 2026: Cutting-Edge Science & Timeless Wisdom

Article

05/09/2020

These timeless biohacking books & cutting-edge masterpieces deliver the critical info you won't get in articles, videos, or podcasts.

The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)

Article

05/07/2020

I'm constantly on the go, and I rely on a select few items to keep me in peak shape year-round.

Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries

Article

05/05/2020

Are you wearing heavily padded shoes to save your body from the wear and tear of running? Modern science suggests returning to your older roots.

Is Running Bad For You? 10 Critical Dangers Making You Fat, Injured, & Unhappy

Article

05/01/2020

Before embarking on your next run, there are a few things that might make you consider.

Best Dietary Supplement Brands & Companies

16 Top Trustworthy Supplement Brands (That You Should Use)

Article

04/24/2020

The supplement industry is shady and products often do more harm than good. These companies are changing that.

Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

Article

04/21/2020

60 seconds to shred fat, build strength, and transform your body. Sounds farfetched, but high-intensity micro-workouts ("exercise snacks") are one of the hottest trends in...

Taking even a short break from watching, reading, and listening to the news can greatly improve your health.

7 Benefits to a 7-Day News Detox

Article

04/18/2020

A news detox can benefit your mood, happiness, mental health, body, immune system, and more.

Walmart sometimes has more nutritious food option than Whole Foods

Walmart Is Healthier Than Whole Foods (and Better Alternatives)

Article

04/15/2020

Until Eugene Trufkin explained his rationale, I would never believe Walmart sometimes beats Whole Foods in the realm of nutrition. How? Humans get nutrition from...