Outliyr Blog

Articles

Biostrap EVO Ultimate Review

Biostrap EVO Review [2022]: #1 New Wearable For Athletes & Pro Biohackers?

Article

Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO

Best Biohacking High Performance Podcasts

18 Top Biohacking & Human Performance Podcasts (2026 Ultimate Guide)

Article

This is the ultimate list of the top biohacking & high-performance podcasts and shows.

Nutrisense CGM Review (2026): Lose Weight & Optimize Blood Sugar

Article

NutriSense makes the top CGM for biohackers and health optimizers. Learn why this technology is the future of wellness.

Find My FORMULA Nootropics Review

FindMyFormula Review 2026: Powerful Nootropics Customized For Your Unique Brain

Article

The #1 brain enhancing supplements on the planet?

11 Easy Ways to Increase Metabolic Health Flexibility For Health, Fitness, & Performance

Article

The state of your metabolism is one of the top markers of overall health and performance.

Lumen Device to Hack Your Metabolism

Lumen Metabolism Tracker Review 2026: Your Pocket Weight Loss Coach?

Article

Lumen is a popular device used to track, and "hack" your metabolism. In this review I put it to the test.

11 Top Biohacking Summits, Conferences & Events in 2026

Article

Your guide to all the top in-person & virtual biohacking events.

Luminousred Model 2 Pro Review: Best Red Light Therapy Panel?

Luminousred Review 2026: Pro Red Light Therapy or SCAM?

Article

Most red light therapy panels are deceptive biohacking scams. After years of research, and building my own, I carefully picked a larger device.

Protein Benefits Body Brain Athletes

Ultimate Guide to Protein: The Key to Weight Loss, Anti-Aging, & Other Protein Benefits

Article

Protein is the misunderstood key to health. It's also the easy way to get fit quickly.

Alternate Nostril Breathing Scientific Benefits

9 Scientific Benefits of Alternate Nostril Breathing

Article

An ancient breathwork favorite strategically used to rev up the body or relax the mind.

Best Nootopic Drinks & Ingredients Guide

15+ Best Nootropic Drinks For Max Brainpower, Energy & Euphoria

Article

Nootropic drinks can upgrade your brain, boost energy, and increase focus far better than caffeine alone.

Best Blood, Breath, Urine Ketone Meters Review

7 Best Blood & Breath Ketone Meters (2026 Review)

Article

Ketone meters help quantify your health & performance progress. Choose wisely.

9 Best NR Supplements Review 2026: Is Nicotinamide Riboside The Top NAD+ Booster?

Article

Nicotinamide Riboside (NR) keeps your energy up, improves your performance, and slows the aging process. This review compares & contrasts the top products and brands.

Best Biohacking Blogs & Websites For Your RSS Feed

13 Best Biohacking Blogs & Websites in 2026

Article

Top biohacking websites & blogs can get you the latest science first. These are the best blogs to add to your RSS feed to stay…

Box Breathing: Thrive Under High Stress

Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)

Article

Box breathing is the secret method used by Navy SEALs to perform under heavy stress. This guide explains the benefits, research, and how to practice…

Amazon Halo vs Garmin Fenix Comparison & Review

Amazon Halo vs. Garmin Review: The Fitness Lover’s Wearable?

Article

Garmin is the age-old leader of fitness tracking. Does the new Amazon Halo surpass it?

EcoMeditation EFT Tapping Review

EcoMeditation EFT: Tapping into Ecstasy On Demand

Article

EcoMeditation combines the best of 4 popular meditations into one practice specially designed for peak performance

Biohacking Energy For Peak Mind & Body Performance

Ultimate Guide to Limitless Energy: Key Supplements, Habits, Nootropics & More

Article

Living at your maximum potential requires high energy levels. Perform at your peak with these top uncommon biohacks.

Lifebook Quest & Online Review

Lifebook Online Review 2026: Exclusive Book That’s Redefined 684,054 Lives (& Counting)

Article

Lifebook is one of the most important courses you'll ever take. This review explains why and how to do it 100% FREE.

Amazon Halo vs Oura Ring: Comparison & Review

Amazon Halo vs Oura Ring: A New Favorite?

Article

How does Amazon's new wearable called the Halo compare to the classic Oura Ring? I wore both to find the winner.

Amazon Halo Wearable Review 2021

Amazon Halo Review [2022]: Creepy & Invasive Yet Useful? (Read Before Buying)

Article

Is Amazon Halo a promising new wearable? Or clandestine wrist-mounted spyware?

Healthy Holidays: Avoid Weight Gain

15 Surefire Ways to Avoid Holiday Weight Gain (& Tips to Bounce Back FAST)

Article

Learn some of the strategies the best biohackers use to avoid holiday weight gain. Not necessarily so you can eat all you want but so…

Biohacking NYC Groups, Events & Resources

Biohacking NYC: The City’s Top Communities, Events & Resources

Article

New York City is home to many of the world's leading researchers and top biohackers. Connect with the like-minded in NYC.

Plant Intelligence & Consciousness

Plant Intelligence, Memory, & Pain (Are They Conscious?)

Article

Is it possible that plants are intelligent, make highly informed decisions, and have memory, and communicate better than humans?

Omega-3 Oils: Fish Oil vs Krill Oil vs Salmon Oil vs Algal Oil

Should You Take Omega-3 Fish Oils & Supplements? Fish Oil vs Krill Oil vs Salmon Oil

Article

Fish oil, krill oil, and salmon oil are popular omega-3 supplements with powerful benefits. But most products are worse than none at all.

Centenarian Olympics Training Guide

Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)

Article

Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.

Goat & Bovine Collostrum Supplements

Colostrum Supplement Benefits: Nature’s Growth & Repair Elixir

Article

Colostrum is like Miracle-Grow for humans.

Reading Food & Nutrition Labels

How To Decode & Understand Food Labels (in 5 Seconds)

Article

Learn how to choose healthy foods fast & easy.

Bioharmony vs Biohacking

BioHarmonizing vs. BioHacking: The Ultimate Wellness Plan?

Article

Is biohacking dead? Maybe. BioHarmonizing is the more powerful, biologically-compatible lasting alternative.

Biohacking Learning

Biohacking Learning: How to Learn 147% Faster (+ Improve Memory & Recall)

Article

Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.