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Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Supplements & Ingredients

11 NMN & MIB-626 Alternatives to Massively Increase NAD+ Levels

NMN is the famous way to boost NAD+ levels. David Sinclair is…

Ultimate Guide to Green Superfood Supplements

Athletic Greens (AG1) is certainly one of the hottest green superfood supplements.…

The best peptide sources and vendors reviewed & compared

11 Top Online Peptide Companies Review (2024 Sources Tested)

Peptides and bioregulators are among the hottest biohacking and health optimizations tools.…

Guide to Safely Using Modafinil as a Smart Drug for Max Productivity

Ultimate Guide to Modafinil as a Smart Drug (Benefits, Uses, Dosages, Sources)

Modafinil has become the world's #1 smart drug. Should you use it?

11+ Top Shilajit Supplements 2024: Ultimate Review & Benefits

Shilajit is an ancient powerhouse "super supplement" largely forgotten. Many of the…

7 Easy Ways to Quantify Nootropics, Smart Drug, & Brain Supplement Benefits

How do you know what "health" practices work for your unique neurobiology?…

5 Best Quercetin Supplements Review 2024: Longevity, Inflammation, Allergies & More

Quercetin is a promising longevity ingredient. But is it worth supplementing?

5 Best Senolytic Supplements to Rid Your “Zombie” Cells & Extend Healthspan

Senolytics help rid the body of defective cells and appear to slow…

Best Apigenin Supplements Review

The ONLY 3 Apigenin Supplements Worth Buying 2024 Review & Comparison

Apigenin is a powerful plant bioflavonoid. This article explores the myriad health…

Best Liposomal Glutathione Supplements Review & Comparison

19 Top Glutathione Supplements 2024 Review For Skin, Liver, & Anti-Aging

Glutathione is considered the master antioxidant. But it's not all equal.

10 Best Grass-Fed Organ Meat Supplements Review 2024

Grass-fed beef is a nutrient-rich powerhouse. Especially organ meats. Use this supplement…

Best Fisetin Supplements Review & Comparison

3 Best Fisetin Supplements Review 2024: Potent Senolytic, Longevity & Healthspan

Fisetin is a hot senolytic longevity ingredient taking the world by storm.…

Best Spermidine Supplements Review for Healthy, Longevity & Anti-Aging

Only 6 Best Spermidine Supplements 2024 Review: Read BEFORE Buying

Anti-aging researchers have their eyes on spermidine. But good products are hard…

TakeThesis Nootropics Honest Review (FindMyFormula 2.0)

The Best Nootropics Supplements Personalized to Your Brain?

Thesis is the original customized nootropics company. This review explores whether it…

Best Resveratrol Supplement Guide & Review

12 Best Bioavailable Resveratrol Supplements 2024 Review

Resveratrol was the original anti-aging supplement. It's making a comeback. Here's why

Best Biohacking Supplements

15+ Best Biohacking Supplements (Foundational to Health & Performance)

These are my foundational biohacking supplements for high-performance and improvement of health.

7 Powerful Adderall Alternatives for Energy, Focus & Performance (OTC & Legal)

These Adderall alternatives are best for productivity, energy, focus, and performance.

Best Longevity Supplements of the Future

17 Best Anti-Aging Supplements, Drugs & Peptides of the Future

Medicine may re-classify aging as a disease. Researchers are betting millions on…

10 Top Nicotinamide Riboside (NR) Supplements 2024 Review

Nicotinamide Riboside (NR) keeps your energy up, improves your performance, and slows…

Best Exogenous Ketones Reviewed

9 Top Ketone Supplements [2023 Review] For Weight Loss, Energy & Brain Health

Ketone supplements can put you into the peak performance "flow" state within…

Omega-3 Oils: Fish Oil vs Krill Oil vs Salmon Oil vs Algal Oil

Fish Oil vs Krill Oil vs Salmon Oil 2024: Should You Take Omega-3 Supplements?

Fish oil, krill oil, and salmon oil are popular omega-3 supplements with…

Best OTC Modafinil Alternative

12 Most Powerful Modafinil Alternatives That Work (OTC & Legal)

Modafinil is on the holy grail of biohacking smart drugs. But sometimes,…

Goat & Bovine Collostrum Supplements

Colostrum: Nature’s Growth & Repair Super Supplement

Colostrum is like Miracle-Grow for humans.

Best Dietary Supplement Brands & Companies

7 Top Trustworthy Supplement Brands (That You Should Use)

The supplement industry is shady and products often do more harm than…

Research shows creatine supplements benefit the mind in a variety of ways.

Nootropic Creatine: A Time-Tested Super Supplement

Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…