Outliyr Research
Find what works for your body. And what doesn't.
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370+ Evidence-Based Guides Across 8 Research Pillars
Every guide is lab-tested or first-person tested, with downsides weighted as heavily as upsides. Pick the area you're working on.
Supplements & Ingredients
What's worth taking, what's hype, and how to sequence it.
Browse → 🔧Technology & Tools
Devices and wearables, lab-tested and rated by real value.
Browse → 🌿Lifestyle & Bioharmonizing
Working with your biology instead of hacking against it.
Browse → ⚡Biohacking Basics
Start-here foundations before you spend on anything fancy.
Browse → 🥩Diet & Nutrition
Seasonal, bio-individual eating over rigid diet dogma.
Browse → 🏃Movement & Fitness
Train for capacity and longevity, not just aesthetics.
Browse → 🧠Mind & Brainpower
Nootropics, focus, and nervous-system-first cognition.
Browse → 😴Sleep & Recovery
The downtime your performance is actually built from.
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The most-read, most-tested deep dives on the site, the ones people come back to before they spend a dollar.
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Beyond the Articles
BioHarmony Ratings
130+ supplements, devices, and protocols scored across multiple lenses of evidence.
See the ratings → 🎙️The Podcast
270+ interviews with leading researchers and practitioners on High Performance Longevity.
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16 Top Trustworthy Supplement Brands (That You Should Use)
Article
The supplement industry is shady and products often do more harm than good. These companies are changing that.
Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)
Article
60 seconds to shred fat, build strength, and transform your body. Sounds farfetched, but high-intensity micro-workouts ("exercise snacks") are one of the hottest trends in...
7 Benefits to a 7-Day News Detox
Article
A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
Walmart Is Healthier Than Whole Foods (and Better Alternatives)
Article
Until Eugene Trufkin explained his rationale, I would never believe Walmart sometimes beats Whole Foods in the realm of nutrition. How? Humans get nutrition from...
6 Innocent Foods Jam-Packed With Hidden Sugar
Article
If removing sugar from your diet isn't tricky enough, there are a number of seemingly healthy foods that can hinder your progress.
19 Common Keto Mistakes to Avoid
Article
The premise behind the ketogenic diet is simple. A number of common mistakes can stall your progress or even set you back.
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
Article
Hydration impacts everything from weight loss to brain function. Water is only one component of deep, cellular hydration.
3 Steps to Breathe Properly: How to Fix Costly Breathing Mistakes
Article
Just because we breathe automatically, doesn't mean you shouldn't pay attention to it. How you breathe can dramatically alter how you perform, feel, and even…
Nootropic Creatine: A Time-Tested Super Supplement
Article
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies show it has powerful brainpower boosting effects as well.
The Weight Loss Biohack Stolen From Bodybuilders
Article
Bodybuilders have known fat burning secrets for decades. The fasted morning walk is especially potent. Try it today.
6 Reasons SARMs Are Not Safe
Article
Big muscles, short life. Steroids. You have likely seen steroids in the news at some point, and the career-ending sob stories that frequently follow. In...
Self-Quantification to Self-Optimization
Article
Measuring progress is the first step toward improvement. Choose what you will track first.
Welcome to Peak Performance
Article
Outliyr will help you maximize human performance through simple lifestyle practices studied to upgrade your body and mind.
