6 Active Biohacking Facebook Groups (+ Their Specialties)
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When in-person meetups aren't possible, online groups are the next best. Check out these Facebook groups.
The Blueprint to Successful Biohacking Experiments (Find What Works)
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How do you know a biohack works? Through personal experience and data. Get started without complicated spreadsheets.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
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High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today
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The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed 'The Quarantine 15'. Here's what you can do about it.
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
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Going to the gym doesn't necessarily mean you have to go hard and lift heavy weights all the time. You'll find that slow strength training…
IrisTech Review 2026: #1 Best Blue Light Filtering App?
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I rely heavily on software. This one saves your energy, sleep, and eyes.
Biohacker Basics: Pillars of Health & Peak Performance
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Understand the basics and find your weakest link before moving on to the fancy stuff.
22 Discoveries From Fasting (553+ Successful Fasts & Many Unsuccessful)
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I've gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
Farmers Markets: The Superior Source of Tasty & Nutritious Food
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Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
Your Gut Makes You Human: Microbiome Important Health Tips
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What makes you, you? Your brain? Your genes? Logically, both. For years I thought it was some combination of the two. Another possibility looks more...
21 Benefits of Walking 10,000 Steps Daily
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Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
Quick 3-Step Basic EMF Protection Process
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EMFs are a silent threat to your wellbeing. You can neutralize them and go about life with a few quick hacks.
32 Best Biohacking Books 2026: Cutting-Edge Science & Timeless Wisdom
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These timeless biohacking books & cutting-edge masterpieces deliver the critical info you won't get in articles, videos, or podcasts.
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
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I'm constantly on the go, and I rely on a select few items to keep me in peak shape year-round.
Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
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Are you wearing heavily padded shoes to save your body from the wear and tear of running? Modern science suggests returning to your older roots.
Is Running Bad For You? 10 Critical Dangers Making You Fat, Injured, & Unhappy
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Before embarking on your next run, there are a few things that might make you consider.
15 Top Trustworthy Supplement Brands (That You Should Use)
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The supplement industry is shady and products often do more harm than good. These companies are changing that.
Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)
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60 seconds to shred fat, build strength, and transform your body. Sounds farfetched, but high-intensity micro-workouts ("exercise snacks") are one of the hottest trends in...
7 Benefits to a 7-Day News Detox
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A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
Walmart Is Healthier Than Whole Foods (and Better Alternatives)
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Until Eugene Trufkin explained his rationale, I would never believe Walmart sometimes beats Whole Foods in the realm of nutrition. How? Humans get nutrition from...
6 Innocent Foods Jam-Packed With Hidden Sugar
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If removing sugar from your diet isn't tricky enough, there are a number of seemingly healthy foods that can hinder your progress.
19 Common Keto Mistakes to Avoid
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The premise behind the ketogenic diet is simple. A number of common mistakes can stall your progress or even set you back.
11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)
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Hydration impacts everything from weight loss to brain function. Water is only one component of deep, cellular hydration.
3 Steps to Breathe Properly: How to Fix Costly Breathing Mistakes
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Just because we breathe automatically, doesn't mean you shouldn't pay attention to it. How you breathe can dramatically alter how you perform, feel, and even…
Nootropic Creatine: A Time-Tested Super Supplement
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Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies show it has powerful brainpower boosting effects as well.
The Weight Loss Biohack Stolen From Bodybuilders
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Bodybuilders have known fat burning secrets for decades. The fasted morning walk is especially potent. Try it today.
6 Reasons SARMs Are Not Safe
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Big muscles, short life. Steroids. You have likely seen steroids in the news at some point, and the career-ending sob stories that frequently follow. In...
Self-Quantification to Self-Optimization
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Measuring progress is the first step toward improvement. Choose what you will track first.
Welcome to Peak Performance
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Outliyr will help you maximize human performance through simple lifestyle practices studied to upgrade your body and mind.
